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Half-Moon Pose Ardha chandrasana

2 min
68 score
5 kcal
Half-Moon Pose
hourglass-icon 2 min
asana miniature
02:29
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Stimulates blood circulation in the pelvic area
  • Strengthens the gluteus medius
  • Develops flexibility in the inner surface of the legs
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs. Bend down, and bring your hands on the floor. Lift your right leg up, trying to keep it parallel to the floor. Keep your balance. Raise your right hand up, twisting your chest and pelvis to the right. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Try to straighten your left leg. Extend up through your right hand. Then bring your right hand back on the floor. Bend your left leg, and lower the right one. Bring your feet together. Lift your torso up. Return to mountain pose. Repeat on the other leg. Bend your legs. Bend down, and bring your hands on the floor. Lift your left leg up, trying to keep it parallel to the floor. Keep your balance. Raise your left hand, up twisting your chest to the left. Breathe evenly. Try to straighten your right leg. Extend up through your left hand. Stretch as far as is comfortable. Avoid pain. Then bring your left hand back on the floor. Bend your right leg, and lower the left one. Bring your feet together. Lift your torso up. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach the floor with your hands, use a block or a stable book to place underneath your hand.
2
If you don't feel stable balancing on one leg, try resting your back along a wall slightly. As you continue to practice and become more comfortable, try moving away from the wall gradually.

Where can I meet

Lesson search
Challenges

Half-Moon Pose occurs 76 times in 76 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sex
Feminine Power 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Half-Moon Pose occurs 122 times in 124 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 26, 27, 28
4 w. 4, 5, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 5, 17, 22, 27, 28
4 w. 2, 3, 5, 17, 22, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 9, 11, 26, 28
4 w. 7, 9, 11, 26, 28
Split
Front split in 35 Days 5 w.
Day: 2, 3, 5, 8, 11, 23, 28, 35
5 w. 2, 3, 5, 8, 11, 23, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 8, 10, 11, 17, 22, 23, 26
4 w. 4, 5, 8, 10, 11, 17, 22, 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 10, 14, 15, 17, 23, 26, 28
4 w. 5, 10, 14, 15, 17, 23, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15, 16, 19, 20, 21
3 w. 15, 16, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 15, 17, 23, 27, 28
4 w. 10, 13, 15, 17, 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 11, 13, 14, 15, 22, 23, 27, 28
4 w. 9, 11, 13, 14, 15, 22, 23, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 14, 17, 19, 21, 23, 25, 26, 28
4 w. 5, 11, 14, 17, 19, 21, 23, 25, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 22, 23, 27
4 w. 10, 11, 22, 23, 27
Weight Loss
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3 w. 20, 21
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4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 11, 14, 17, 20, 21, 22, 23, 25
4 w. 5, 10, 11, 14, 17, 20, 21, 22, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28
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Relax
Relaxation in 28 Days 4 w.
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4 w. 4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
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1 w. 2, 4
Arms
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Abs
6-Pack in 14 Days 2 w.
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2 w. 10, 12
Waist
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Day: 7, 12, 14
2 w. 7, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 9, 14
2 w. 6, 9, 14
Split
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Day: 6, 7, 8, 9, 10, 11, 12, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 14
Back
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2 w. 3, 4, 5, 6, 7, 8
Back
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Flexibility
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Lower back
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Day: 7
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Arms
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Day: 3
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Split
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1 w. 3, 4, 5, 6, 7
Self-Esteem
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1 w. 3, 4, 6, 7
Energy
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Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
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Energy
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Glutes
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Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 6, 7, 11, 12
2 w. 3, 4, 6, 7, 11, 12
Legs
Slender Legs in 14 Days 2 w.
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Self-Esteem
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Relax
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2 w. 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
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Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17
3 w. 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 4, 19
3 w. 2, 3, 4, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 20
3 w. 12, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 10, 11, 13, 14, 18, 19
3 w. 7, 10, 11, 13, 14, 18, 19
Back
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3 w. 10, 11, 12, 13, 14, 15
Abs
6-Pack in 21 Days 3 w.
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3 w. 17, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 13, 16, 21
3 w. 2, 3, 4, 5, 7, 13, 16, 21
Meditation
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3 w. 2, 4
Waist
Slim Waist in 21 Days 3 w.
Day: 14, 19, 21
3 w. 14, 19, 21
Glutes
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Day: 7, 13, 14, 15, 17, 18
3 w. 7, 13, 14, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 13
3 w. 3, 4, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4, 6, 7, 14, 18, 21
3 w. 3, 4, 6, 7, 14, 18, 21
Arms
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Day: 3, 10
3 w. 3, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Split
Side split in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits
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Day: 9
4 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Static complex in 14 days 2 w.
Day: 3, 7, 11, 14
2 w. 3, 7, 11, 14
Energy
Static complex in 21 days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Static complex in 28 days 4 w.
Day: 27
4 w. 27
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 14
2 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3
3 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 13, 18, 19, 26
4 w. 13, 18, 19, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 6, 9, 12, 13
2 w. 3, 6, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 5, 12, 14, 21
3 w. 3, 5, 12, 14, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 11, 13, 16, 18, 20, 23
4 w. 5, 11, 13, 16, 18, 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 26, 32, 33, 44, 55, 65, 71, 81
12 w. 8, 26, 32, 33, 44, 55, 65, 71, 81
Split
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Day: 12, 22, 27
4 w. 12, 22, 27
Split
Side split in 28 days 4 w.
Day: 11, 16, 17, 20, 22, 25
4 w. 11, 16, 17, 20, 22, 25
Split
Side split in 35 days 5 w.
Day: 9, 15, 18, 29
5 w. 9, 15, 18, 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 10, 22
4 w. 6, 10, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 7, 9, 10, 11
2 w. 3, 7, 9, 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 10, 12
3 w. 6, 10, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 11, 12, 17, 20, 22, 26, 27
4 w. 9, 11, 12, 17, 20, 22, 26, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 6, 11, 20
3 w. 5, 6, 11, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 20
4 w. 4, 20
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2, 3, 8, 16, 20
3 w. 2, 3, 8, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 9, 18, 20, 22
4 w. 3, 9, 18, 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 13, 19, 29, 34
5 w. 13, 19, 29, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 8, 12
2 w. 5, 8, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 16, 18, 25
4 w. 6, 16, 18, 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 10, 12, 17, 19
3 w. 10, 12, 17, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 10, 15, 27
4 w. 6, 10, 15, 27
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Head
Relief from headache in 21 days 3 w.
Day: 3, 4, 6, 11, 20
3 w. 3, 4, 6, 11, 20
Head
Relief from headache in 28 days 4 w.
Day: 2, 10, 15, 17
4 w. 2, 10, 15, 17
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7, 9, 11, 13
2 w. 7, 9, 11, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10
3 w. 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4, 13, 17
4 w. 4, 13, 17
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 7, 10, 12, 14
2 w. 5, 7, 10, 12, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 20, 23
4 w. 12, 20, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 4, 12, 20
3 w. 4, 12, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 10, 13, 18, 26
4 w. 10, 13, 18, 26

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
5 kcal

Reward

Flexibility
16
Stamina
10
Focus
10
Strength
4
Mobility
14
Balance
14

Popularity 46 out of 442

Often used
in ready-made lessons
76 lessons
Often used
in ready-made courses
124 challenges

Where can I meet

Lesson search
Challenges

Half-Moon Pose occurs 76 times in 76 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sex
Feminine Power 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Half-Moon Pose occurs 122 times in 124 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 26, 27, 28
4 w. 4, 5, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 5, 17, 22, 27, 28
4 w. 2, 3, 5, 17, 22, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 9, 11, 26, 28
4 w. 7, 9, 11, 26, 28
Split
Front split in 35 Days 5 w.
Day: 2, 3, 5, 8, 11, 23, 28, 35
5 w. 2, 3, 5, 8, 11, 23, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 8, 10, 11, 17, 22, 23, 26
4 w. 4, 5, 8, 10, 11, 17, 22, 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 10, 14, 15, 17, 23, 26, 28
4 w. 5, 10, 14, 15, 17, 23, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15, 16, 19, 20, 21
3 w. 15, 16, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 15, 17, 23, 27, 28
4 w. 10, 13, 15, 17, 23, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 11, 13, 14, 15, 22, 23, 27, 28
4 w. 9, 11, 13, 14, 15, 22, 23, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 14, 17, 19, 21, 23, 25, 26, 28
4 w. 5, 11, 14, 17, 19, 21, 23, 25, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 22, 23, 27
4 w. 10, 11, 22, 23, 27
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 10, 11, 14, 17, 20, 21, 22, 23, 25
4 w. 5, 10, 11, 14, 17, 20, 21, 22, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28
4 w. 4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26
4 w. 4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Arms
Strong Arms in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 7, 12, 14
2 w. 7, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 9, 14
2 w. 6, 9, 14
Split
Side split in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 14
Back
Royal Posture in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8
2 w. 3, 4, 5, 6, 7, 8
Back
Healthy Spine in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 3
1 w. 3
Split
Side split in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 10, 11
2 w. 6, 7, 8, 10, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 6, 7, 11, 12
2 w. 3, 4, 6, 7, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 6
2 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Relax
Relaxation in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17
3 w. 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 4, 19
3 w. 2, 3, 4, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 20
3 w. 12, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 10, 11, 13, 14, 18, 19
3 w. 7, 10, 11, 13, 14, 18, 19
Back
Royal Posture in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15
3 w. 10, 11, 12, 13, 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 13, 16, 21
3 w. 2, 3, 4, 5, 7, 13, 16, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2, 4
3 w. 2, 4
Waist
Slim Waist in 21 Days 3 w.
Day: 14, 19, 21
3 w. 14, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 7, 13, 14, 15, 17, 18
3 w. 7, 13, 14, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 13
3 w. 3, 4, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4, 6, 7, 14, 18, 21
3 w. 3, 4, 6, 7, 14, 18, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Split
Side split in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 9
4 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Static complex in 14 days 2 w.
Day: 3, 7, 11, 14
2 w. 3, 7, 11, 14
Energy
Static complex in 21 days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Static complex in 28 days 4 w.
Day: 27
4 w. 27
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 14
2 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3
3 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 13, 18, 19, 26
4 w. 13, 18, 19, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 6, 9, 12, 13
2 w. 3, 6, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 5, 12, 14, 21
3 w. 3, 5, 12, 14, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 11, 13, 16, 18, 20, 23
4 w. 5, 11, 13, 16, 18, 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 26, 32, 33, 44, 55, 65, 71, 81
12 w. 8, 26, 32, 33, 44, 55, 65, 71, 81
Split
Front split in 28 Days 4 w.
Day: 12, 22, 27
4 w. 12, 22, 27
Split
Side split in 28 days 4 w.
Day: 11, 16, 17, 20, 22, 25
4 w. 11, 16, 17, 20, 22, 25
Split
Side split in 35 days 5 w.
Day: 9, 15, 18, 29
5 w. 9, 15, 18, 29
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 10, 22
4 w. 6, 10, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 7, 9, 10, 11
2 w. 3, 7, 9, 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 10, 12
3 w. 6, 10, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 11, 12, 17, 20, 22, 26, 27
4 w. 9, 11, 12, 17, 20, 22, 26, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 6, 11, 20
3 w. 5, 6, 11, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 20
4 w. 4, 20
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2, 3, 8, 16, 20
3 w. 2, 3, 8, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 9, 18, 20, 22
4 w. 3, 9, 18, 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 13, 19, 29, 34
5 w. 13, 19, 29, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 8, 12
2 w. 5, 8, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 16, 18, 25
4 w. 6, 16, 18, 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 10, 12, 17, 19
3 w. 10, 12, 17, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 10, 15, 27
4 w. 6, 10, 15, 27
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Head
Relief from headache in 21 days 3 w.
Day: 3, 4, 6, 11, 20
3 w. 3, 4, 6, 11, 20
Head
Relief from headache in 28 days 4 w.
Day: 2, 10, 15, 17
4 w. 2, 10, 15, 17
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7, 9, 11, 13
2 w. 7, 9, 11, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10
3 w. 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4, 13, 17
4 w. 4, 13, 17
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 7, 10, 12, 14
2 w. 5, 7, 10, 12, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 20, 23
4 w. 12, 20, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 4, 12, 20
3 w. 4, 12, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 10, 13, 18, 26
4 w. 10, 13, 18, 26
Урок 54 ( Half-Moon Pose )

1 / 1 асан
asana
02:29
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half-Moon Pose : video with the correct technique of performing the asana

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Technique of execution

Half-Moon Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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