Welcome to the “Weight Loss” Challenge. Start right now to achieve effective weight loss results, get in shape with a fit and lean body. Practice every day, don't give up!
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.
The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a day dedicated to breathing practice. Yoga Challenge is designed the way that you are motivated to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, a new video becomes available.
«Weight Loss in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 6 yoga videos each (increasing duration from 15 to 45 minutes) with a meditation practice on the 6th day. The last module with 4 yoga videos, with the last class of the challenge with 60 minutes.
Yoga videos of the first module are dedicated to the legs and lower part of the body. From the very first video, we start practicing Sun Salutation in addition to warm-ups. Videos in this intensive course are sequenced with a lot of static exercises because statics postures are highly productive for weight loss.
