Revolved Side Angle Pose Parivritta parshvakonasana

3 min
68 score
10 kcal
Revolved Side Angle Pose
hourglass-icon 3 min
asana miniature
03:13
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist

Contraindications

Menstruation

Technique of execution

Squat down. Take a wide step back with your left leg, and bend your right leg. Try to make a 90-degree angle with your knee. Twist your torso to the right and brace your elbow against your right knee. Join your palms. Push your left heel back to keep the leg straight, and distribute your body weight evenly between both legs. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bring your hands down to the floor and your feet together. Return to mountain pose. Repeat on the other leg. Squat down. Take a wide step back with your right leg, and bend your left leg. Try to make a 90-degree angle with your knee. Twist your torso to the left and brace your elbow against your left knee. Join your palms. Push your right heel back to keep the leg straight, and distribute your body weight evenly between both legs. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bring your palms to the floor and your feet together. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you don't feel stable balancing, lower the knee of your back leg to the floor.
2
If you are having a difficult time with the twisting element of this pose, try to push off from the supporting knee with one palm and put the second on the lower back. Try and bring the palms closer together in front of the chest over time.
3
While performing twisting element, begin by stretching and lengthening your spine, and then slowly twist.

Where can I meet

Lesson search
Challenges

Revolved Side Angle Pose occurs 90 times in 90 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Energy 90 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 60 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 30 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 60 min
60 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 45 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Stress
Inner Harmony 90 min
90 min

Revolved Side Angle Pose occurs 100 times in 102 challenges

Theme Title Duration Day
Immunity 4 w. 2, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
4 w. 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
4 w. 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
4 w. 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
4 w. 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
5 w. 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
4 w. 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 23, 25, 26, 28
4 w. 23, 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 8, 10, 11, 17, 21, 26, 28
4 w. 3, 4, 5, 8, 10, 11, 17, 21, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 11, 14, 15, 16, 19, 20
3 w. 3, 9, 11, 14, 15, 16, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 25, 27, 28
4 w. 23, 25, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
4 w. 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 17, 23, 25, 26, 28
4 w. 14, 15, 17, 23, 25, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 16, 17, 21, 26, 27, 28
4 w. 16, 17, 21, 26, 27, 28
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 14, 28
4 w. 5, 14, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 7, 9, 10, 11, 12, 17, 23, 27, 28
4 w. 4, 7, 9, 10, 11, 12, 17, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 11, 16, 21, 23, 27, 28
4 w. 5, 11, 16, 21, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 11, 15, 17, 21, 22, 23, 26, 28
4 w. 10, 11, 15, 17, 21, 22, 23, 26, 28
Lower back 4 w. 11, 15, 16, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
Abs
6-Pack in 14 Days 2 w.
Day: 6, 7, 8, 10, 12
2 w. 6, 7, 8, 10, 12
Waist 2 w. 11, 14
Split
Side split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Back
Healthy Spine in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Flexibility 2 w. 12
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility 1 w. 7
Glutes 2 w. 6, 7
Balance 2 w. 8, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 14
2 w. 4, 6, 14
Self-Esteem 2 w. 3, 8
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Immunity 2 w. 4, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Balance 3 w. 15, 19
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Abs
6-Pack in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 18, 21
3 w. 6, 7, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 7, 13, 14
3 w. 7, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 11, 13, 21
3 w. 5, 6, 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 15
3 w. 10, 15
Relax
Relaxation in 21 Days 3 w.
Day: 20
3 w. 20
Split
Side split in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Habits 2 w. 4
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 15
3 w. 3, 15
Habits 4 w. 11
Habits 1 w. 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 8, 10, 12, 13, 15, 18, 20
3 w. 5, 8, 10, 12, 13, 15, 18, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 13, 17, 18, 22
4 w. 9, 13, 17, 18, 22
Energy
Static complex in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Static complex in 14 days 2 w.
Day: 10, 11
2 w. 10, 11
Energy
Static complex in 21 days 3 w.
Day: 6, 12, 18, 19
3 w. 6, 12, 18, 19
Energy
Static complex in 28 days 4 w.
Day: 3, 17, 23, 24
4 w. 3, 17, 23, 24
Stress 1 w. 3, 5
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 6, 12, 13, 14
2 w. 1, 6, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 7, 10, 11
3 w. 7, 10, 11
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 18, 22, 27
4 w. 5, 18, 22, 27
Back 4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
12 w. 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
Split
Front split in 28 Days 4 w.
Day: 5, 9, 12, 25, 27
4 w. 5, 9, 12, 25, 27
Split
Side split in 28 days 4 w.
Day: 3, 8, 9, 20
4 w. 3, 8, 9, 20
Split
Side split in 35 days 5 w.
Day: 4, 16, 23, 31
5 w. 4, 16, 23, 31
Weight Loss 1 w. 7
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 8, 16, 25
4 w. 6, 8, 16, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 7, 11, 12
2 w. 2, 7, 11, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 10
3 w. 2, 3, 10
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 11, 12, 15, 20
4 w. 5, 11, 12, 15, 20
Harmony 1 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 4, 11, 13
2 w. 2, 4, 11, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 14, 15, 16, 20, 21
3 w. 7, 14, 15, 16, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23
Cardio 2 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Cardio 4 w. 18
Productivity 1 w. 2, 5
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 4, 13, 14
2 w. 2, 4, 13, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 3, 6, 8, 16
3 w. 2, 3, 6, 8, 16
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 5, 13, 18, 22, 26
4 w. 2, 5, 13, 18, 22, 26
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 6, 18, 24, 29, 34
5 w. 4, 6, 18, 24, 29, 34
After Pregnancy 1 w. 3, 5
After Pregnancy 2 w. 8
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 4, 5, 17
3 w. 1, 4, 5, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 4, 6, 9, 15, 16, 18, 20, 22
4 w. 2, 4, 6, 9, 15, 16, 18, 20, 22
Neck
Healthy Neck in 14 Days 2 w.
Day: 6, 10, 11, 13
2 w. 6, 10, 11, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 7, 10, 18, 20
3 w. 5, 7, 10, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 5, 13, 15, 16, 22, 27
4 w. 2, 5, 13, 15, 16, 22, 27

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
10
Stamina
12
Focus
8
Strength
16
Mobility
12
Balance
10

Popularity 41 out of 442

Often used
in ready-made lessons
90 lessons
Often used
in ready-made courses
102 challenges

Where can I meet

Lesson search
Challenges

Revolved Side Angle Pose occurs 90 times in 90 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Energy 90 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 60 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 30 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 60 min
60 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 45 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Stress
Inner Harmony 90 min
90 min

Revolved Side Angle Pose occurs 100 times in 102 challenges

Theme Title Duration Day
Immunity 4 w. 2, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
4 w. 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
4 w. 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
4 w. 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
4 w. 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
5 w. 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
4 w. 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 23, 25, 26, 28
4 w. 23, 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 8, 10, 11, 17, 21, 26, 28
4 w. 3, 4, 5, 8, 10, 11, 17, 21, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 11, 14, 15, 16, 19, 20
3 w. 3, 9, 11, 14, 15, 16, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23, 25, 27, 28
4 w. 23, 25, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
4 w. 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 17, 23, 25, 26, 28
4 w. 14, 15, 17, 23, 25, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 16, 17, 21, 26, 27, 28
4 w. 16, 17, 21, 26, 27, 28
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 14, 28
4 w. 5, 14, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 7, 9, 10, 11, 12, 17, 23, 27, 28
4 w. 4, 7, 9, 10, 11, 12, 17, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 11, 16, 21, 23, 27, 28
4 w. 5, 11, 16, 21, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 11, 15, 17, 21, 22, 23, 26, 28
4 w. 10, 11, 15, 17, 21, 22, 23, 26, 28
Lower back 4 w. 11, 15, 16, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
Abs
6-Pack in 14 Days 2 w.
Day: 6, 7, 8, 10, 12
2 w. 6, 7, 8, 10, 12
Waist 2 w. 11, 14
Split
Side split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Back
Healthy Spine in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Flexibility 2 w. 12
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility 1 w. 7
Glutes 2 w. 6, 7
Balance 2 w. 8, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 14
2 w. 4, 6, 14
Self-Esteem 2 w. 3, 8
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Immunity 2 w. 4, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Balance 3 w. 15, 19
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Abs
6-Pack in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 18, 21
3 w. 6, 7, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 7, 13, 14
3 w. 7, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 11, 13, 21
3 w. 5, 6, 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 15
3 w. 10, 15
Relax
Relaxation in 21 Days 3 w.
Day: 20
3 w. 20
Split
Side split in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Habits 2 w. 4
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 15
3 w. 3, 15
Habits 4 w. 11
Habits 1 w. 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 8, 10, 12, 13, 15, 18, 20
3 w. 5, 8, 10, 12, 13, 15, 18, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 13, 17, 18, 22
4 w. 9, 13, 17, 18, 22
Energy
Static complex in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Static complex in 14 days 2 w.
Day: 10, 11
2 w. 10, 11
Energy
Static complex in 21 days 3 w.
Day: 6, 12, 18, 19
3 w. 6, 12, 18, 19
Energy
Static complex in 28 days 4 w.
Day: 3, 17, 23, 24
4 w. 3, 17, 23, 24
Stress 1 w. 3, 5
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 6, 12, 13, 14
2 w. 1, 6, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 7, 10, 11
3 w. 7, 10, 11
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 18, 22, 27
4 w. 5, 18, 22, 27
Back 4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
12 w. 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
Split
Front split in 28 Days 4 w.
Day: 5, 9, 12, 25, 27
4 w. 5, 9, 12, 25, 27
Split
Side split in 28 days 4 w.
Day: 3, 8, 9, 20
4 w. 3, 8, 9, 20
Split
Side split in 35 days 5 w.
Day: 4, 16, 23, 31
5 w. 4, 16, 23, 31
Weight Loss 1 w. 7
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 8, 16, 25
4 w. 6, 8, 16, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 7, 11, 12
2 w. 2, 7, 11, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 10
3 w. 2, 3, 10
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 11, 12, 15, 20
4 w. 5, 11, 12, 15, 20
Harmony 1 w. 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 4, 11, 13
2 w. 2, 4, 11, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 14, 15, 16, 20, 21
3 w. 7, 14, 15, 16, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23
Cardio 2 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Cardio 4 w. 18
Productivity 1 w. 2, 5
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 4, 13, 14
2 w. 2, 4, 13, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 3, 6, 8, 16
3 w. 2, 3, 6, 8, 16
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 5, 13, 18, 22, 26
4 w. 2, 5, 13, 18, 22, 26
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 6, 18, 24, 29, 34
5 w. 4, 6, 18, 24, 29, 34
After Pregnancy 1 w. 3, 5
After Pregnancy 2 w. 8
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 4, 5, 17
3 w. 1, 4, 5, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 4, 6, 9, 15, 16, 18, 20, 22
4 w. 2, 4, 6, 9, 15, 16, 18, 20, 22
Neck
Healthy Neck in 14 Days 2 w.
Day: 6, 10, 11, 13
2 w. 6, 10, 11, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 7, 10, 18, 20
3 w. 5, 7, 10, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 5, 13, 15, 16, 22, 27
4 w. 2, 5, 13, 15, 16, 22, 27
Урок 50 ( Revolved Side Angle Pose )

1 / 1 асан
asana
03:13
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00