1 day out of 21
Yoga Start. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

Yoga Start. Day 1

15 min
14 asanas
741 score
115 kcal

Welcome to the start of the Challenge «Yoga Start in 21 Days»! This course is focused to introduce you to the practice of yoga and develop a healthy habit of regular workout routine. Schedule and videos of this challenge are specifically created for beginners, who might have prejudice about yoga, or just don't know where to start. Practice every day, don't give up!

Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.

The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a day dedicated to breathing practice. Yoga Challenge is designed the way that you are motivated to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, a new video becomes available.

«Yoga Start in 21 Days» Challenge is divided into 5 practice modules: 3 modules with 4 yoga videos each (increasing duration from 15 to 25 minutes) with a meditation practice on the 4th day. The last 2 modules with 4 yoga videos, with the last class of the challenge with 45 minutes.

Upload date:2020-07-18T15:28:31+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga Start. Day 1
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
115 kcal

Reward

Flexibility
105
Stamina
145
Focus
115
Strength
123
Mobility
109
Balance
144
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga Start. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00