Standing Side Twist Parivritta tada kriya

1 min
24 score
3 kcal
Standing Side Twist
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Tones the entire body
  • Develops chest cavity

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart. Straighten and raise your arms in front of you, then join your palms in front of your chest. Twist your torso to the left and to the right. Breathe evenly. Focus on your breath. Then bring your arms down to your sides. Bring your feet together.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Standing Side Twist occurs 91 time in 91 lesson

Theme Title Time
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 60 min
Digestion 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min

Standing Side Twist occurs 71 time in 75 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 16, 17
4 w. 7, 8, 9, 10, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 23, 28
4 w. 11, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
4 w. 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 29, 35
5 w. 11, 29, 35
Depression 4 w. 14
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 14, 15, 16
3 w. 1, 14, 15, 16
Sleep 4 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 6, 10, 11, 16, 18, 20, 22, 26, 28
4 w. 6, 10, 11, 16, 18, 20, 22, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 17, 23
4 w. 5, 7, 8, 9, 10, 11, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
4 w. 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 5, 7, 9
2 w. 1, 5, 7, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Lower back 2 w. 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 7, 10
2 w. 2, 3, 4, 7, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back 1 w. 2, 6, 7
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Energy 2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 3, 5, 8, 10, 13
2 w. 2, 3, 5, 8, 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13, 14
2 w. 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 8, 10, 12, 14
2 w. 5, 6, 8, 10, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 15, 17, 19, 21
3 w. 12, 13, 15, 17, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Energy 3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 10, 12, 15, 17, 20
3 w. 9, 10, 12, 15, 17, 20
Back
Royal Posture in 21 Days 3 w.
Day: 9, 10, 11, 14, 17
3 w. 9, 10, 11, 14, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 12, 14, 16
3 w. 8, 12, 14, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 6, 7, 17, 21
3 w. 2, 6, 7, 17, 21
Relax
Relaxation in 21 Days 3 w.
Day: 2, 13, 16
3 w. 2, 13, 16
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 18
3 w. 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Habits 2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 16, 17, 18, 19, 20
3 w. 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 13
4 w. 6, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 12, 13, 14
2 w. 1, 2, 3, 4, 8, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 4, 7, 10, 12
3 w. 2, 4, 7, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 18
4 w. 4, 18
Back 1 w. 2, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 11, 12
2 w. 3, 11, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 9, 10, 14, 16, 17, 18, 21
3 w. 4, 9, 10, 14, 16, 17, 18, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
4 w. 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
12 w. 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
Split
Front split in 28 Days 4 w.
Day: 1, 5, 8, 10, 11, 12
4 w. 1, 5, 8, 10, 11, 12
Split
Side split in 28 days 4 w.
Day: 2, 4, 10, 13
4 w. 2, 4, 10, 13
Split
Side split in 35 days 5 w.
Day: 2, 6
5 w. 2, 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 9, 11
Weight Loss 3 w. 1, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 4, 5, 24
4 w. 1, 4, 5, 24
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 3, 4, 15, 18, 20
4 w. 2, 3, 4, 15, 18, 20
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 5, 16, 17, 19
4 w. 2, 5, 16, 17, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 5, 6
3 w. 1, 4, 5, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 4, 5, 10, 11, 12, 13
4 w. 1, 2, 4, 5, 10, 11, 12, 13

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
2
Focus
2
Strength
3
Mobility
8
Balance
3

Popularity 54 out of 444

Often used
in ready-made lessons
91 lesson
Often used
in ready-made courses
75 challenge

Where can I meet

Lesson search
Challenges

Standing Side Twist occurs 91 time in 91 lesson

Theme Title Time
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 60 min
Digestion 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min

Standing Side Twist occurs 71 time in 75 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 16, 17
4 w. 7, 8, 9, 10, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 23, 28
4 w. 11, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
4 w. 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 29, 35
5 w. 11, 29, 35
Depression 4 w. 14
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 14, 15, 16
3 w. 1, 14, 15, 16
Sleep 4 w. 11
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 6, 10, 11, 16, 18, 20, 22, 26, 28
4 w. 6, 10, 11, 16, 18, 20, 22, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 17, 23
4 w. 5, 7, 8, 9, 10, 11, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
4 w. 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 5, 7, 9
2 w. 1, 5, 7, 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Lower back 2 w. 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 7, 10
2 w. 2, 3, 4, 7, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back 1 w. 2, 6, 7
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Energy 2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 3, 5, 8, 10, 13
2 w. 2, 3, 5, 8, 10, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13, 14
2 w. 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 8, 10, 12, 14
2 w. 5, 6, 8, 10, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 15, 17, 19, 21
3 w. 12, 13, 15, 17, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Energy 3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 10, 12, 15, 17, 20
3 w. 9, 10, 12, 15, 17, 20
Back
Royal Posture in 21 Days 3 w.
Day: 9, 10, 11, 14, 17
3 w. 9, 10, 11, 14, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 12, 14, 16
3 w. 8, 12, 14, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 6, 7, 17, 21
3 w. 2, 6, 7, 17, 21
Relax
Relaxation in 21 Days 3 w.
Day: 2, 13, 16
3 w. 2, 13, 16
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 18
3 w. 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Habits 2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 16, 17, 18, 19, 20
3 w. 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 13
4 w. 6, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 12, 13, 14
2 w. 1, 2, 3, 4, 8, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 4, 7, 10, 12
3 w. 2, 4, 7, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 18
4 w. 4, 18
Back 1 w. 2, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 11, 12
2 w. 3, 11, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 9, 10, 14, 16, 17, 18, 21
3 w. 4, 9, 10, 14, 16, 17, 18, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
4 w. 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
12 w. 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
Split
Front split in 28 Days 4 w.
Day: 1, 5, 8, 10, 11, 12
4 w. 1, 5, 8, 10, 11, 12
Split
Side split in 28 days 4 w.
Day: 2, 4, 10, 13
4 w. 2, 4, 10, 13
Split
Side split in 35 days 5 w.
Day: 2, 6
5 w. 2, 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 9, 11
Weight Loss 3 w. 1, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 4, 5, 24
4 w. 1, 4, 5, 24
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 3, 4, 15, 18, 20
4 w. 2, 3, 4, 15, 18, 20
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 5, 16, 17, 19
4 w. 2, 5, 16, 17, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 5, 6
3 w. 1, 4, 5, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 4, 5, 10, 11, 12, 13
4 w. 1, 2, 4, 5, 10, 11, 12, 13
Урок 137 ( Standing Side Twist )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00