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Healthy Digestion in 14 Days

1 day out of 14
Healthy Digestion. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Healthy Digestion. Day 1

30 min
27 asanas
1558 score
221 kcal

The intensive course "Healthy Digestion in 14 Days" is designed to improve the function of the gastrointestinal organs through regular exercise practice.

Regular practice of asanas and kriyas enhances overall blood circulation, improves tissue nutrition, positively affects the motor functions of the gastrointestinal tract, and improves intestinal peristalsis. This impacts effective digestion and prevents constipation.

By mechanically influencing the body through movement, we help it function better, which is crucial during a sedentary lifestyle, the duration of which negatively affects important physiological processes.

Practice with us regularly!

Stay healthy!

Upload date:2024-11-19T10:27:51+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Digestion. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
221 kcal

Reward

Flexibility
249
Stamina
247
Focus
226
Strength
276
Mobility
300
Balance
260

Lesson plan

Dynamic Hand Raise
Standing Side Twist
Dynamic Standing Side Bend
Sun Salutation
Sun Salutation
Sun Salutation
Standing Chest Opener
Horseman Pose 3
Dynamic Wide-Legged Spinal Twist
Warrior 2 Pose
Twisted Warrior Pose 2
Warrior 1 Pose
Supported Warrior 3 Pose
Squat Pose
Standing Forward Fold Pose 3
Half Twisted Side Angle Pose
Half Lord of the Fishes Pose 1
Seated Forward Bend Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Reclining Side Leg Lift 2
Viparita Karani
Fish Pose
Half-Bridge Pose
Reclining Bound Angle Pose 2
Knee-to-Chest Pose
Relaxation Pose

Reward

Flexibility
249
Stamina
247
Focus
226
Strength
276
Mobility
300
Balance
260
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Digestion. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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