Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Healthy Digestion — 14-Day Yoga Course

1 day of 14
Healthy Digestion. Day 1
hourglass-icon 30 min
Practise with a video · 30 min
asana miniature
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least 23 minutes
Sign in to start practising
This class requires a subscription
Sign In

Healthy Digestion. Day 1

30 min
27 asanas
1558 points
180 kcal

Welcome to the “Healthy Digestion in 14 Days” course! Make time for movement and a quiet break from everyday demands. Let a gentle practice become part of caring for your well-being and physical comfort.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2024-11-19T07:27:51+00:00

Lesson details

Author
Unagrande AI
Topic
Healthy Digestion. Day 1
Duration
30 Minutes
Asanas & Exercises
27 asanas
Energy expenditure
180 kcal

Reward

Flexibility
249
Endurance
247
Focus
226
Strength
276
Mobility
300
Balance
260

Class Sequence

Upward Stretch
Standing Side Twist
Dynamic Standing Side Bend 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Front Body Line Stretch
Equestrian Pose with Shoulder Stretch
Dynamic Wide-Legged Side Bend
Warrior 2 Pose
Revolved Warrior 2 Pose
Warrior 1 Pose
Supported Warrior 3 Pose
Old Elephant Pose
Standing Forward Bend with Bent Knees
Half Revolved Side Angle Pose
Half Lord of the Fishes Pose
Seated Forward Bend
Seated Angle Pose
Simple Yoga Seal
Infinity Pose with Leg Raises
Viparita Karani Pose
Fish Pose
Bridge Pose with Hands Clasped
Reclining Bound Angle Pose 2
Wind-Releasing Pose
Relaxation Pose

Reward

Flexibility
249
Endurance
247
Focus
226
Strength
276
Mobility
300
Balance
260
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Healthy Digestion. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 27 asanas
asana
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Healthy Digestion — 14-Day Yoga Course | Unagrande

Exercise Details
Technique

Yoga for Digestion for 14 days. Gentle sessions focused on comfort and how your abdomen feels.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Healthy Digestion

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download