Healthy Digestion — 14-Day Yoga Course

1 day out of 14
Healthy Digestion. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Healthy Digestion. Day 1

30 min
27 asanas
1558 score
180 kcal

Welcome to the “Healthy Digestion in 14 Days” course! Make time for movement and a quiet break from everyday demands. Let a gentle practice become part of caring for your well-being and physical comfort.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2024-11-19T07:27:51+00:00

Lesson details

Author
Unagrande AI
Topic
Healthy Digestion. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
180 kcal

Reward

Flexibility
249
Stamina
247
Focus
226
Strength
276
Mobility
300
Balance
260
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Digestion. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00