Squat Pose Vriddhagajasana

: 1 min

: 17 score

: 4 kcal

Favorable effect

Activates the respiratory system
Strengthens the knees
Stimulates the cardiovascular system
Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder feet apart. Bend your arms and lift your elbows to shoulder height. Join your palms. Squat down as low as you can. Align your pelvis, back and head. Breath evenly. Keep your back straight. Then bring your arms down to your sides. Straighten your legs. Bring your feet together.

What to do if it does not work out, as in the video

Lean on the chair to decrease loading onto your lags and back.

Where can I meet

Lesson search

Challenges

Squat Pose occurs 92 times in 92 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 25 min	25 min
Liver	Quit Drinking 10 min	10 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 30 min	30 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Joints	Healthy Knees 10 min	10 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

Squat Pose occurs 92 times in 92 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 4, 5, 9, 10, 11, 16	4 w.	2, 4, 5, 9, 10, 11, 16
Back	Healthy Spine in 28 Days 4 w. Day: 7	4 w.	7
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 7, 14, 15, 16, 19, 20, 21, 22, 28	4 w.	3, 7, 14, 15, 16, 19, 20, 21, 22, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27	4 w.	2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27
Abs	6-Pack in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11, 14, 15, 16, 17, 22	4 w.	9, 11, 14, 15, 16, 17, 22
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 15, 17, 22, 25, 28	4 w.	15, 17, 22, 25, 28
Legs	Slender Legs in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 24	4 w.	2, 24
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Split	Front split in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Split	Front split in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2	2 w.	2
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 2, 5, 7, 9, 13	2 w.	2, 5, 7, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 10	2 w.	5, 10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Split	Front split in 21 Days 3 w. Day: 1, 6, 13, 20	3 w.	1, 6, 13, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 18	3 w.	4, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 21 Days 3 w. Day: 6, 15, 16	3 w.	6, 15, 16
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 6, 7, 9	3 w.	4, 6, 7, 9
Legs	Slender Legs in 21 Days 3 w. Day: 5, 9, 12, 14, 16, 20	3 w.	5, 9, 12, 14, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 17	3 w.	12, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 6	4 w.	1, 6
Habits	Stop Drinking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 10, 16, 21	3 w.	9, 10, 16, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 22	4 w.	6, 22
Energy	Static complex in 7 days 1 w. Day: 1, 4	1 w.	1, 4
Energy	Static complex in 14 days 2 w. Day: 3, 4, 5, 12	2 w.	3, 4, 5, 12
Energy	Static complex in 21 days 3 w. Day: 2, 12, 14, 16, 21	3 w.	2, 12, 14, 16, 21
Energy	Static complex in 28 days 4 w. Day: 2, 6, 9, 16	4 w.	2, 6, 9, 16
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1	2 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 10, 20	3 w.	10, 20
Stress	Release from anxiety in 28 days 4 w. Day: 13, 16, 22	4 w.	13, 16, 22
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 14, 24	4 w.	5, 14, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83	12 w.	25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83
Split	Front split in 28 Days 4 w. Day: 8, 11, 17, 25	4 w.	8, 11, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 15, 18	4 w.	2, 15, 18
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 9, 11, 15, 20	4 w.	6, 9, 11, 15, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Cardio	Healthy Heart in 21 Days 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 16, 22	4 w.	5, 16, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3, 8	2 w.	3, 8
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 11	3 w.	10, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 23	4 w.	6, 8, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 26, 33	5 w.	16, 26, 33
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 4, 9, 15, 17, 20, 23, 24	4 w.	1, 4, 9, 15, 17, 20, 23, 24
Head	Relief from headache in 21 days 3 w. Day: 17	3 w.	17
Head	Relief from headache in 28 days 4 w. Day: 13, 22	4 w.	13, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 13	4 w.	2, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 7, 11, 13	2 w.	1, 7, 11, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9	3 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 6, 11, 16	4 w.	5, 6, 11, 16
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 13	4 w.	9, 13

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 60 out of 442

Often used
in ready-made lessons

92 lessons

Often used
in ready-made courses

92 challenges

Where can I meet

Lesson search

Challenges

Squat Pose occurs 92 times in 92 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 25 min	25 min
Liver	Quit Drinking 10 min	10 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 30 min	30 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Joints	Healthy Knees 10 min	10 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

Squat Pose occurs 92 times in 92 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 4, 5, 9, 10, 11, 16	4 w.	2, 4, 5, 9, 10, 11, 16
Back	Healthy Spine in 28 Days 4 w. Day: 7	4 w.	7
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 7, 14, 15, 16, 19, 20, 21, 22, 28	4 w.	3, 7, 14, 15, 16, 19, 20, 21, 22, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27	4 w.	2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27
Abs	6-Pack in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11, 14, 15, 16, 17, 22	4 w.	9, 11, 14, 15, 16, 17, 22
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 15, 17, 22, 25, 28	4 w.	15, 17, 22, 25, 28
Legs	Slender Legs in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 24	4 w.	2, 24
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Split	Front split in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Split	Front split in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2	2 w.	2
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 2, 5, 7, 9, 13	2 w.	2, 5, 7, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 10	2 w.	5, 10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Split	Front split in 21 Days 3 w. Day: 1, 6, 13, 20	3 w.	1, 6, 13, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 18	3 w.	4, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 21 Days 3 w. Day: 6, 15, 16	3 w.	6, 15, 16
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 6, 7, 9	3 w.	4, 6, 7, 9
Legs	Slender Legs in 21 Days 3 w. Day: 5, 9, 12, 14, 16, 20	3 w.	5, 9, 12, 14, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 17	3 w.	12, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 6	4 w.	1, 6
Habits	Stop Drinking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 10, 16, 21	3 w.	9, 10, 16, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 22	4 w.	6, 22
Energy	Static complex in 7 days 1 w. Day: 1, 4	1 w.	1, 4
Energy	Static complex in 14 days 2 w. Day: 3, 4, 5, 12	2 w.	3, 4, 5, 12
Energy	Static complex in 21 days 3 w. Day: 2, 12, 14, 16, 21	3 w.	2, 12, 14, 16, 21
Energy	Static complex in 28 days 4 w. Day: 2, 6, 9, 16	4 w.	2, 6, 9, 16
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1	2 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 10, 20	3 w.	10, 20
Stress	Release from anxiety in 28 days 4 w. Day: 13, 16, 22	4 w.	13, 16, 22
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 14, 24	4 w.	5, 14, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83	12 w.	25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83
Split	Front split in 28 Days 4 w. Day: 8, 11, 17, 25	4 w.	8, 11, 17, 25
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 15, 18	4 w.	2, 15, 18
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 9, 11, 15, 20	4 w.	6, 9, 11, 15, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Cardio	Healthy Heart in 21 Days 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 16, 22	4 w.	5, 16, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3, 8	2 w.	3, 8
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 11	3 w.	10, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 8, 23	4 w.	6, 8, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 26, 33	5 w.	16, 26, 33
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 4, 9, 15, 17, 20, 23, 24	4 w.	1, 4, 9, 15, 17, 20, 23, 24
Head	Relief from headache in 21 days 3 w. Day: 17	3 w.	17
Head	Relief from headache in 28 days 4 w. Day: 13, 22	4 w.	13, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 13	4 w.	2, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 7, 11, 13	2 w.	1, 7, 11, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9	3 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 6, 11, 16	4 w.	5, 6, 11, 16
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 13	4 w.	9, 13

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Squat Pose Vriddhagajasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Popularity 60 out of 442

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Squat Pose Vriddhagajasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 60 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Squat Pose: video with the correct technique of performing the asana

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