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Squat Pose occurs 92 times in 92 lessons
Squat Pose occurs 92 times in 92 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 25 | |
Weight Loss | 4 w. | 2, 4, 5, 9, 10, 11, 16 | |
Back | 4 w. | 7 | |
Depression | 4 w. | 3, 7, 14, 15, 16, 19, 20, 21, 22, 28 | |
Balance | 4 w. | 5 | |
Back | 4 w. | 2, 3, 4, 5, 15, 16, 17, 20, 21, 22, 27 | |
Abs | 4 w. | 9, 10 | |
Flexibility | 4 w. | 9, 11, 14, 15, 16, 17, 22 | |
Weight Loss | 2 w. | 9 | |
Weight Loss | 3 w. | 15 | |
Self-Esteem | 4 w. | 15, 17, 22, 25, 28 | |
Legs | 4 w. | 10 | |
Glutes | 4 w. | 2, 24 | |
Waist | 2 w. | 8, 9 | |
Split | 2 w. | 6, 13 | |
Flexibility | 2 w. | 10 | |
Lower back | 1 w. | 4 | |
Split | 1 w. | 1, 6 | |
Legs | 1 w. | 5 | |
Glutes | 1 w. | 4, 6, 7 | |
Waist | 1 w. | 6 | |
Energy | 1 w. | 4 | |
Energy | 2 w. | 11 | |
Glutes | 2 w. | 2 | |
Flexibility | 2 w. | 9 | |
Legs | 2 w. | 2, 5, 7, 9, 13 | |
Self-Esteem | 2 w. | 5, 10 | |
Immunity | 2 w. | 4, 8 | |
Immunity | 3 w. | 11, 15 | |
Flexibility | 3 w. | 17 | |
Split | 3 w. | 1, 6, 13, 20 | |
Energy | 3 w. | 4, 18 | |
Flexibility | 3 w. | 16 | |
Waist | 3 w. | 6, 15, 16 | |
Glutes | 3 w. | 4, 6, 7, 9 | |
Legs | 3 w. | 5, 9, 12, 14, 16, 20 | |
Self-Esteem | 3 w. | 12, 17 | |
Lower back | 3 w. | 4 | |
Habits | 2 w. | 1, 14 | |
Habits | 3 w. | 1, 13 | |
Habits | 4 w. | 1, 6 | |
Habits | 1 w. | 7 | |
Habits | 2 w. | 13 | |
Habits | 3 w. | 9, 10, 16, 21 | |
Habits | 4 w. | 6, 22 | |
Energy | 1 w. | 1, 4 | |
Energy | 2 w. | 3, 4, 5, 12 | |
Energy | 3 w. | 2, 12, 14, 16, 21 | |
Energy | 4 w. | 2, 6, 9, 16 | |
Stress | 1 w. | 3 | |
Stress | 2 w. | 1 | |
Stress | 3 w. | 10, 20 | |
Stress | 4 w. | 13, 16, 22 | |
Back | 1 w. | 1 | |
Back | 2 w. | 2 | |
Back | 4 w. | 5, 14, 24 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
25,
41,
45,
50,
51,
54,
57,
62,
64,
65,
68,
76,
79,
82,
83
|
12 w. | 25, 41, 45, 50, 51, 54, 57, 62, 64, 65, 68, 76, 79, 82, 83 |
Split | 4 w. | 8, 11, 17, 25 | |
Split | 4 w. | 17 | |
Split | 5 w. | 13 | |
Weight Loss | 2 w. | 3, 8, 13 | |
Weight Loss | 3 w. | 16 | |
Weight Loss | 4 w. | 2, 15, 18 | |
Joints | 3 w. | 19 | |
Joints | 4 w. | 18 | |
Harmony | 1 w. | 1, 2, 4, 6 | |
Harmony | 2 w. | 1, 2, 5 | |
Harmony | 3 w. | 5, 17 | |
Harmony | 4 w. | 6, 9, 11, 15, 20 | |
Cardio | 1 w. | 1, 5, 7 | |
Cardio | 2 w. | 4, 8 | |
Cardio | 3 w. | 9, 12, 17 | |
Cardio | 4 w. | 5, 16, 22 | |
Advanced | 1 w. | 3 | |
Advanced | 2 w. | 3, 8 | |
Advanced | 3 w. | 10, 11 | |
Advanced | 4 w. | 6, 8, 23 | |
Advanced | 5 w. | 16, 26, 33 | |
After Pregnancy | 3 w. | 11, 16, 20 | |
After Pregnancy | 4 w. | 1, 4, 9, 15, 17, 20, 23, 24 | |
Head | 3 w. | 17 | |
Head | 4 w. | 13, 22 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 2 w. | 1, 9 | |
Weight Loss | 3 w. | 5, 12, 19 | |
Weight Loss | 4 w. | 2, 13 | |
Breasts | 3 w. | 5, 6 | |
Digestion | 2 w. | 1, 7, 11, 13 | |
Digestion | 3 w. | 9 | |
Digestion | 4 w. | 5, 6, 11, 16 | |
Sex | 3 w. | 20 | |
Sex | 4 w. | 9, 13 |