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Bend Over and Reach the Floor in 14 Days

1 day out of 14
Bend Over and Reach the Floor. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Bend Over and Reach the Floor. Day 1

30 min
24 asanas
1412 score
209 kcal

Welcome to the «Bend Over and Reach the Floor in 14 Days» Challenge. Start right now to develop flexibility and improve joint mobility. This sequence is designed for a gentle warm-up of the back, joints of the legs and slight hamstrings stretching to develop flexibility of the body and the ability to reach the floor. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-05-07T16:06:20+03:00

Lesson details

Author
Unagrande AI
Topic
Bend Over and Reach the Floor. Day 1
Duration
30 minutes
Asanas and exercises
24 asanas
Energy consumption
209 kcal

Reward

Flexibility
299
Stamina
144
Focus
221
Strength
150
Mobility
359
Balance
239

Lesson plan

Healthy Spine
Dynamic Knee-to-Chest 3
Wind Relieving Pose
Extended Reclining Twist Pose
Reclining Knee-to-Chest Pose
Dynamic Scissors
Dynamic Reclining Hand-To-Big Toe
Happy Baby Pose
Hamstring Stretch with Strap
Half Shoulder Stand Pose
Fish Pose
Bridge Pose
Reclining Hand Raise
Seated Leg Stretch Pose with Strap
Half Lord of the Fishes Pose 1
Head-to-Knee Pose with Strap
Pigeon Pose 1
Child Pose
Shell Pose
Crow Pose
Staff Pose
Feet Relaxation
Reclining Alternating Cross Stretch
Relaxation Pose

Reward

Flexibility
299
Stamina
144
Focus
221
Strength
150
Mobility
359
Balance
239
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Bend Over and Reach the Floor. Day 1"

Healthy Spine

Arogya prishthasthi
1 / 24 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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