Recovery After Childbirth in 21 Days

1 day out of 21
Recovery After Childbirth. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes
Join the Сlub

Recovery After Childbirth. Day 1

30 min
23 asanas
1767 score
265 kcal

Intensive Course "Recovery After Childbirth in 21 days" is designed to restore a woman's figure, elasticity, and flexibility of the body during the postpartum period. It also aims to address a range of issues that often arise in a woman's body during pregnancy, particularly concerning the load on the lower back, cervical, and interscapular areas, and some disruption of posture.

A significant amount of work is dedicated to the slimness of the legs, strengthening and flexibility of the back, and the flexibility of muscles and joints in general to relieve accumulated tension.

Attention is also given to inverted postures to reduce excessive blood filling in the legs.

In the 21-day and 28-day courses, during rest days, pranayamas are used to balance a woman's psycho-emotional state, which is often prone to melancholic-depressive moods during the postpartum period.

It is important to consult with the attending physician regarding the timing of when to start physical exercises and what specific load to give to the body. The doctor knows the peculiarities of the observed patient, and therefore their advice is simply necessary.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2024-04-30T10:29:04+03:00

Lesson details

Author
Unagrande AI
Topic
Recovery After Childbirth. Day 1
Duration
30 minutes
Asanas and exercises
23 asanas
Energy consumption
265 kcal

Reward

Flexibility
312
Stamina
270
Focus
272
Strength
284
Mobility
335
Balance
294
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Recovery After Childbirth. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 23 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00