Intensive Course "Recovery After Childbirth in 21 days" is designed to restore a woman's figure, elasticity, and flexibility of the body during the postpartum period. It also aims to address a range of issues that often arise in a woman's body during pregnancy, particularly concerning the load on the lower back, cervical, and interscapular areas, and some disruption of posture.
A significant amount of work is dedicated to the slimness of the legs, strengthening and flexibility of the back, and the flexibility of muscles and joints in general to relieve accumulated tension.
Attention is also given to inverted postures to reduce excessive blood filling in the legs.
In the 21-day and 28-day courses, during rest days, pranayamas are used to balance a woman's psycho-emotional state, which is often prone to melancholic-depressive moods during the postpartum period.
It is important to consult with the attending physician regarding the timing of when to start physical exercises and what specific load to give to the body. The doctor knows the peculiarities of the observed patient, and therefore their advice is simply necessary.
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
