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Shoulder Stand Pose 1 Sarvangasana

1 min
35 score
5 kcal
Shoulder Stand Pose 1
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
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Favorable effect

  • Develops balance and coordination
  • Improves flexibility of the spine
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Relaxes the leg muscles
  • Relieves tension in the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism

Technique of execution

Bend your legs. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your back to support your weight. Hold this vertical position. Extend up through your toes. Breathe evenly. Then bend your legs, and slowly bring your back to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Keep your neck relaxed, distributing your body weight in your shoulders evenly.
2
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.
3
If you feel any discomfort, slowly get out of the posture. Switch to the pose with your both legs resting on the wall.

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 1 occurs 115 times in 115 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Shoulder Stand Pose 1 occurs 118 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 27, 28
4 w. 11, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 16, 20, 25, 26, 27, 28
4 w. 10, 11, 16, 20, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 25, 26, 27, 28
4 w. 4, 5, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 27, 28
4 w. 19, 20, 21, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 11, 14, 27, 28
4 w. 5, 11, 14, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 23, 24, 26, 27, 28
4 w. 20, 21, 23, 24, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 16, 19, 21, 23
4 w. 9, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
4 w. 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 11, 14
2 w. 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5
1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 9, 10
2 w. 3, 9, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 12
2 w. 11, 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 14
2 w. 4, 5, 6, 7, 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 10, 11, 13
2 w. 3, 10, 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 10, 17, 18, 20
3 w. 3, 4, 5, 6, 10, 17, 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 12, 13, 15, 17, 18, 19, 21
3 w. 5, 12, 13, 15, 17, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 16, 17
3 w. 10, 16, 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 19
3 w. 5, 18, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 4, 7, 11, 12, 15
3 w. 1, 4, 7, 11, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 7
3 w. 4, 7
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 13, 14, 15, 21
3 w. 11, 12, 13, 14, 15, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
3 w. 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 14, 16, 18
3 w. 5, 6, 7, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 9, 11, 12
2 w. 6, 7, 9, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 24, 27
4 w. 15, 16, 17, 19, 20, 24, 27
Energy
Static complex in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Energy
Static complex in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 11, 12, 16, 17, 19, 20, 21
3 w. 10, 11, 12, 16, 17, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
4 w. 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
3 w. 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
12 w. 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
Split
Side split in 28 days 4 w.
Day: 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
4 w. 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
Split
Side split in 35 days 5 w.
Day: 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
5 w. 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
4 w. 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 12, 14, 15, 17, 18, 19, 21
3 w. 9, 11, 12, 14, 15, 17, 18, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
4 w. 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 8, 12, 14
2 w. 7, 8, 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
3 w. 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
4 w. 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14
2 w. 1, 4, 5, 7, 8, 9, 12, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 10, 11, 17
3 w. 1, 3, 10, 11, 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 8, 9, 10, 13, 15, 19, 23, 27
4 w. 5, 8, 9, 10, 13, 15, 19, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
5 w. 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 4, 6, 8, 14
2 w. 3, 4, 6, 8, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
3 w. 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
4 w. 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
3 w. 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
4 w. 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
Head
Relief from headache in 14 days 2 w.
Day: 5, 6, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 6, 8, 9, 10, 11, 12, 13, 14
Head
Relief from headache in 21 days 3 w.
Day: 1, 3, 5, 6, 8, 10, 12, 15, 16, 17, 18, 20
3 w. 1, 3, 5, 6, 8, 10, 12, 15, 16, 17, 18, 20
Head
Relief from headache in 28 days 4 w.
Day: 1, 2, 4, 5, 8, 10, 11, 13, 15, 16, 17, 18, 19, 20, 23, 24, 25, 26
4 w. 1, 2, 4, 5, 8, 10, 11, 13, 15, 16, 17, 18, 19, 20, 23, 24, 25, 26
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 19, 20, 21
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 6, 8, 9, 10, 12, 13, 15, 16, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 5, 6, 8, 9, 10, 12, 13, 15, 16, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 7
1 w. 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
4
Strength
7
Mobility
6
Balance
5

Popularity 30 out of 442

Often used
in ready-made lessons
115 lessons
Often used
in ready-made courses
118 challenges

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 1 occurs 115 times in 115 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Shoulder Stand Pose 1 occurs 118 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 27, 28
4 w. 11, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 16, 20, 25, 26, 27, 28
4 w. 10, 11, 16, 20, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 25, 26, 27, 28
4 w. 4, 5, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 27, 28
4 w. 19, 20, 21, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 11, 14, 27, 28
4 w. 5, 11, 14, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 23, 24, 26, 27, 28
4 w. 20, 21, 23, 24, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 16, 19, 21, 23
4 w. 9, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
4 w. 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 11, 14
2 w. 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5
1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 9, 10
2 w. 3, 9, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 12
2 w. 11, 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 14
2 w. 4, 5, 6, 7, 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 10, 11, 13
2 w. 3, 10, 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 10, 17, 18, 20
3 w. 3, 4, 5, 6, 10, 17, 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 12, 13, 15, 17, 18, 19, 21
3 w. 5, 12, 13, 15, 17, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 16, 17
3 w. 10, 16, 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 19
3 w. 5, 18, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 4, 7, 11, 12, 15
3 w. 1, 4, 7, 11, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 7
3 w. 4, 7
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 13, 14, 15, 21
3 w. 11, 12, 13, 14, 15, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
3 w. 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 14, 16, 18
3 w. 5, 6, 7, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 9, 11, 12
2 w. 6, 7, 9, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 24, 27
4 w. 15, 16, 17, 19, 20, 24, 27
Energy
Static complex in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Energy
Static complex in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 11, 12, 16, 17, 19, 20, 21
3 w. 10, 11, 12, 16, 17, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
4 w. 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
3 w. 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
12 w. 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
Split
Side split in 28 days 4 w.
Day: 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
4 w. 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
Split
Side split in 35 days 5 w.
Day: 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
5 w. 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
4 w. 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 12, 14, 15, 17, 18, 19, 21
3 w. 9, 11, 12, 14, 15, 17, 18, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
4 w. 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 8, 12, 14
2 w. 7, 8, 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
3 w. 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
4 w. 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14
2 w. 1, 4, 5, 7, 8, 9, 12, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 10, 11, 17
3 w. 1, 3, 10, 11, 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 8, 9, 10, 13, 15, 19, 23, 27
4 w. 5, 8, 9, 10, 13, 15, 19, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
5 w. 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 4, 6, 8, 14
2 w. 3, 4, 6, 8, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
3 w. 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
4 w. 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
3 w. 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
4 w. 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
Head
Relief from headache in 14 days 2 w.
Day: 5, 6, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 6, 8, 9, 10, 11, 12, 13, 14
Head
Relief from headache in 21 days 3 w.
Day: 1, 3, 5, 6, 8, 10, 12, 15, 16, 17, 18, 20
3 w. 1, 3, 5, 6, 8, 10, 12, 15, 16, 17, 18, 20
Head
Relief from headache in 28 days 4 w.
Day: 1, 2, 4, 5, 8, 10, 11, 13, 15, 16, 17, 18, 19, 20, 23, 24, 25, 26
4 w. 1, 2, 4, 5, 8, 10, 11, 13, 15, 16, 17, 18, 19, 20, 23, 24, 25, 26
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 19, 20, 21
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 6, 8, 9, 10, 12, 13, 15, 16, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 5, 6, 8, 9, 10, 12, 13, 15, 16, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 7
1 w. 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Урок 28 ( Shoulder Stand Pose 1 )

1 / 1 асан
asana
01:09
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  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Shoulder Stand Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Shoulder Stand Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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