Shoulder Stand Pose 1 Sarvangasana

1 min
35 score
5 kcal
Shoulder Stand Pose 1
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves flexibility of the spine
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Relaxes the leg muscles
  • Relieves tension in the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism

Technique of execution

Bend your legs. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your back to support your weight. Hold this vertical position. Extend up through your toes. Breathe evenly. Then bend your legs, and slowly bring your back to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Keep your neck relaxed, distributing your body weight in your shoulders evenly.
2
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.
3
If you feel any discomfort, slowly get out of the posture. Switch to the pose with your both legs resting on the wall.

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 1 occurs 106 times in 106 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Sports 60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 60 min
Sex 90 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 90 min

Shoulder Stand Pose 1 occurs 103 times in 103 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 27, 28
4 w. 11, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 16, 20, 25, 26, 27, 28
4 w. 10, 11, 16, 20, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 25, 26, 27, 28
4 w. 4, 5, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 27, 28
4 w. 19, 20, 21, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 11, 14, 27, 28
4 w. 5, 11, 14, 27, 28
Joints 4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Flexibility 4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 23, 24, 26, 27, 28
4 w. 20, 21, 23, 24, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 16, 19, 21, 23
4 w. 9, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
4 w. 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Meditation 1 w. 3
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 11, 14
2 w. 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Waist 2 w. 1
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Lower back 1 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Self-Esteem 1 w. 5
Sleep 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 9, 10
2 w. 3, 9, 10
Legs 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 12
2 w. 11, 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 14
2 w. 4, 5, 6, 7, 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 10, 11, 13
2 w. 3, 10, 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 10, 17, 18, 20
3 w. 3, 4, 5, 6, 10, 17, 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Joints 3 w. 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 12, 13, 15, 17, 18, 19, 21
3 w. 5, 12, 13, 15, 17, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 16, 17
3 w. 10, 16, 17
Meditation 3 w. 3
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Legs 3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 19
3 w. 5, 18, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 4, 7, 11, 12, 15
3 w. 1, 4, 7, 11, 12, 15
Lower back 3 w. 4, 7
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 13, 14, 15, 21
3 w. 11, 12, 13, 14, 15, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
3 w. 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 14, 16, 18
3 w. 5, 6, 7, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 9, 11, 12
2 w. 6, 7, 9, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 24, 27
4 w. 15, 16, 17, 19, 20, 24, 27
Energy
Static complex in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Energy
Static complex in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 11, 12, 16, 17, 19, 20, 21
3 w. 10, 11, 12, 16, 17, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
4 w. 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
Stress 1 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
3 w. 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
12 w. 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
Split
Side split in 28 days 4 w.
Day: 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
4 w. 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
Split
Side split in 35 days 5 w.
Day: 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
5 w. 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
4 w. 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 12, 14, 15, 17, 18, 19, 21
3 w. 9, 11, 12, 14, 15, 17, 18, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
4 w. 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 8, 12, 14
2 w. 7, 8, 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
3 w. 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
4 w. 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14
2 w. 1, 4, 5, 7, 8, 9, 12, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 10, 11, 17
3 w. 1, 3, 10, 11, 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 5, 8, 9, 10, 13, 15, 19, 23, 27
4 w. 5, 8, 9, 10, 13, 15, 19, 23, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
5 w. 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 4, 6, 8, 14
2 w. 3, 4, 6, 8, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
3 w. 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
4 w. 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
3 w. 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
4 w. 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
4
Strength
7
Mobility
6
Balance
5

Popularity 31 out of 442

Often used
in ready-made lessons
106 lessons
Often used
in ready-made courses
103 challenges

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 1 occurs 106 times in 106 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Sports 60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 60 min
Sex 90 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 45 min
Energy 90 min

Shoulder Stand Pose 1 occurs 103 times in 103 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 27, 28
4 w. 11, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 16, 20, 25, 26, 27, 28
4 w. 10, 11, 16, 20, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 25, 26, 27, 28
4 w. 4, 5, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 19, 20, 21, 23, 25, 27, 28
4 w. 19, 20, 21, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 11, 14, 27, 28
4 w. 5, 11, 14, 27, 28
Joints 4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 14, 15, 21, 22, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Flexibility 4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 23, 24, 26, 27, 28
4 w. 20, 21, 23, 24, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 16, 19, 21, 23
4 w. 9, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
4 w. 10, 12, 14, 15, 16, 17, 21, 22, 23, 24, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Meditation 1 w. 3
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10, 11, 14
2 w. 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Waist 2 w. 1
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Lower back 1 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Self-Esteem 1 w. 5
Sleep 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 9, 10
2 w. 3, 9, 10
Legs 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 12
2 w. 11, 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 14
2 w. 4, 5, 6, 7, 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 10, 11, 13
2 w. 3, 10, 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 10, 17, 18, 20
3 w. 3, 4, 5, 6, 10, 17, 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 11, 12, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Joints 3 w. 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 12, 13, 15, 17, 18, 19, 21
3 w. 5, 12, 13, 15, 17, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 16, 17
3 w. 10, 16, 17
Meditation 3 w. 3
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Legs 3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 19
3 w. 5, 18, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 4, 7, 11, 12, 15
3 w. 1, 4, 7, 11, 12, 15
Lower back 3 w. 4, 7
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 13, 14, 15, 21
3 w. 11, 12, 13, 14, 15, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
3 w. 4, 5, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 14, 16, 18
3 w. 5, 6, 7, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 9, 11, 12
2 w. 6, 7, 9, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 24, 27
4 w. 15, 16, 17, 19, 20, 24, 27
Energy
Static complex in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Energy
Static complex in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 11, 12, 16, 17, 19, 20, 21
3 w. 10, 11, 12, 16, 17, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
4 w. 9, 10, 11, 13, 14, 16, 17, 18, 20, 22, 25, 26, 27
Stress 1 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
3 w. 1, 3, 4, 7, 8, 10, 11, 13, 14, 15, 16, 18, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 7, 9, 11, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
12 w. 29, 39, 41, 43, 48, 49, 55, 57, 58, 59, 60, 61, 62, 66, 67, 69, 71, 73, 74, 75, 76, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 6, 7, 9, 10, 12, 14, 15, 17, 21, 22, 23, 24, 25, 26, 27, 28
Split
Side split in 28 days 4 w.
Day: 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
4 w. 6, 9, 11, 13, 14, 17, 18, 23, 25, 26, 28
Split
Side split in 35 days 5 w.
Day: 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
5 w. 12, 13, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26, 27, 29, 30, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
4 w. 5, 6, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 12, 14, 15, 17, 18, 19, 21
3 w. 9, 11, 12, 14, 15, 17, 18, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
4 w. 15, 17, 18, 19, 20, 21, 23, 25, 27, 28
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 8, 12, 14
2 w. 7, 8, 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
3 w. 5, 7, 11, 13, 14, 15, 17, 18, 19, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
4 w. 9, 12, 15, 16, 18, 23, 24, 26, 27, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14
2 w. 1, 4, 5, 7, 8, 9, 12, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 10, 11, 17
3 w. 1, 3, 10, 11, 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 5, 8, 9, 10, 13, 15, 19, 23, 27
4 w. 5, 8, 9, 10, 13, 15, 19, 23, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
5 w. 8, 10, 13, 15, 17, 19, 22, 27, 30, 31, 33, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 4, 6, 8, 14
2 w. 3, 4, 6, 8, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
3 w. 1, 3, 5, 6, 8, 10, 11, 12, 17, 18, 19, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
4 w. 8, 9, 13, 15, 16, 17, 19, 20, 24, 25, 26, 27
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
3 w. 4, 5, 8, 9, 12, 13, 15, 16, 17, 18, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
4 w. 1, 3, 4, 5, 6, 10, 16, 19, 20, 22, 24, 25, 26
Урок 28 ( Shoulder Stand Pose 1 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00