The series of Energy Booster is designed to pair dynamic elements, like Dynamic Wheel (Asana) up with a number of static postures in an isometric style. Special sequences of asanas and movements help to powerfully boost energy and bring a good attunement to the entire body. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Energy Booster
Duration
- 90 minutes
Asanas and exercises
- 70 asanas
Energy consumption
- 670 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Loose Standing Rotation
Standing Pelvis Rotation
Standing Balance on the Balls of Your Feet
Dynamic Arms Rotation 2
Dynamic Arms Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Plank 2
Dynamic Upward-Facing Dog 2
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Dynamic Standing One-Legged Side Bend
Half-Lotus Tree Pose
Extended Side Angle Pose
Dynamic Forward Fold with Shoulder Opener
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Forward Fold
Alternating Standing Leg Lift
Warrior 1 on the Balls of Your Feet
Supported Warrior 3 Pose
Standing Hand-to-Toe Pose
Standing Split Pose
Standing Knee-to-Chest Pose
Low Lunge Pose 3
Dynamic Half Triangle Stretch
Half Twisted Side Angle Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Garland Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Tiger 1
Dynamic Three-Legged Plank
Dynamic Downward-Facing Dog 2
Dynamic Twisting Cobra 2
Child Pose
Revolved Downward-Facing Dog Pose
Dynamic Kneeling
Dynamic Table
Pigeon Pose 1
Butterfly Pose
Seated Angle Pose
Double Big Toe Hold Pose 2
Revolved Half-Lotus Pose
Seated Chest Rotation
Revolved Head-to-Knee Pose
Head-to-Knee Pose 1
Seated Twisted Forward Bend
Dynamic Table with Forward Bend
Dynamic Elbow-to-Knee
Reclining Dynamic Twist
Dynamic Alternating Locust
Dynamic Shoulder Raise
Dynamic Viparita Karani
Reclining Alternating Cross Stretch
Dynamic Plow
Dynamic Knee-to-Chest 3
Plow Pose 1
Extended Reclining Twist Pose
Shoulder Stand Pose 1
Dynamic Single Leg Shoulder Stand
Ear Press Pose
Dynamic Twisted Plow
Plow Pose 2
Fish Pose
Seated Forward Bend Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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