Energy Booster — yoga lesson 90 minutes

Second Wind

Relaxed Standing Rotation

Standing Pelvic Rotation

Standing Full-Body Stretch

Alternating Arm Rotation

Simultaneous Arm Rotation

Alternating Standing Hip Rotation

Dynamic Standing Knee Movement

Standing Foot Rotation

Kriya: Standing Forward Bend – Plank

Kriya: Plank – Upward-Facing Dog

Sun Salutation

Sun Salutation

Sun Salutation

Squat Kriya with Leg Extended to the Side

Standing One-Legged Half Moon Kriya

Half Lotus Tree Pose

Extended Side Angle Pose

Dynamic Forward Bend with Hands Clasped

Dynamic Toe Balance

Dynamic Tiptoe Walk in Standing Forward Bend

Dynamic Forward Bend with Leg Extended Up

Son of Anjana Lunge Pose

Supported Warrior 3 Pose

Standing Hand-to-Big-Toe Pose

Standing Split Pose

Standing One-Legged Pose with Knee to Chest

Deep Low Lunge

Half Hanuman Pose Kriya

Half Revolved Side Angle Pose

Diamond Pose on Tiptoes

Toe Balance Pose

Garland Pose

Downward-Facing to Upward-Facing Dog Vinyasa

Dynamic Cat with Leg Extension

Dynamic One-Armed Plank

Dynamic Tiptoe Movement in Downward-Facing Dog

Dynamic Twisting Cobra 2

Child's Pose

Revolved Downward-Facing Dog

Dynamic Knee Strengthening

Dynamic Reverse Table Top

Pigeon Pose 1

Butterfly Pose

Seated Angle Pose

Balancing Angle Pose with Legs Apart

Seated Half Lotus Twist

"Seated Circular Rotation" Movement

Revolved Head-to-Knee Pose

Head-to-Knee Pose

Twist in Seated Forward Bend

Flexion-Extension Kriya

Alternating Arm and Leg Movement Lying on the Back

Dynamic Reclining Twist

Dynamic Half Locust 2

Dynamic Abdominal Strengthening 2

Dynamic Core Strengthening Lying Down

Reclining Alternating Diagonal Body Stretch

Kriya: Plow – Corpse Pose

Rolling on the Back Kriya

Plow Pose

Reclining Spinal Twist Pose

Shoulder Stand

Leg Raise and Lower Kriya in Shoulder Stand

Ear Pressure Pose

Dynamic Twist in Plow Pose

Plow Pose with Legs Apart

Fish Pose

Seated Forward Bend

Relaxation Pose 3