The series of Strong Arms is designed to build strength in arms and shoulders. Special sequences are created with different plank pose variations mixed with stretching exercises to balance the workout. You are highly recommended to practice this series regularly to get your desired results as quickly as possible.
Lesson details
Author
Unagrande AI
Topic
Strong Arms
Duration
- 60 minutes
Asanas and exercises
- 53 asanas
Energy consumption
- 455 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Dynamic Arms Rotation 2
Alternating Hand Raise
Alternating Hand Twist
Dynamic Arms Rotation
Standing One-Legged Side Bend
Standing Balance on the Balls of Your Feet
Standing Chest Opener
Dynamic Namaste
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Warrior 2 Pose
Warrior 1 Pose
Chair Pose
Extended Side Angle Pose
Cat Pose
Dynamic Wheel
Downward-Facing Dog Pose 2
Wide-Legged Forward Bend Pose
Plank Pose
Side Plank Pose 1
Dynamic Upward-Facing Downward-Facing Dog
Four Limbed Staff Pose
Upward-Facing Dog Pose
Forearm Downward-Facing Dog Pose
Cat Bending Pose
Dynamic Twisting Cobra 2
Dynamic Three-Legged Plank
Half-Side Split Pose
Crow Pose
Seated Hip Opener
Marichyasana
Shoulder Press Pose
Cow Face Pose
Wide-Legged Open Chest Twist 2
Double Big Toe Hold Pose 2
Dynamic Cross-Legged Seated Forward Bend
Half-Lotus Pose
Dynamic Cobra 2
Dynamic Alternating Locust
Half Scorpion Pose
Shoulder Stretch Pose
Namaste Child Pose
Plow Pose 3
Shoulder Stand Pose 1
Plow Pose 1
Shoulder Stand Pose 2
Fish Pose
Reclining Hand Raise
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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