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Shoulder Stretch Pose Nivritta hasta suptasana

2 min
29 score
6 kcal
Face Down Poses
Static
Shoulder Stretch Pose
hourglass-icon 2 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the hands
  • Improves mobility of the hand joints
  • Relaxes the shoulder blades
  • Relaxes the neck muscles

Contraindications

Shoulder injuries

Technique of execution

Come into a lying face-down position. Come up slightly. Cross your arm so that your left arm is on the bottom. Breathe evenly. Then release your hands. Slowly lift up your torso. Cross your arm so that your left arm is on the bottom. Breathe evenly. Then release your hands. Slowly lift up your torso. Sit back on your heels.

Upload date:2025-09-22T10:20:30+00:00

What to do if it does not work out, as in the video

1
As an option – you can stretch one side at a time, instead of both.

Where can I meet

Lesson search
Challenges

Shoulder Stretch Pose occurs 49 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 60 min
60 min
Kidneys
Swelling removal 60 min
60 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Yoga after a workday 90 min
90 min
Joints
Graceful Wrists and Hands 15 min
15 min
Joints
Graceful Wrists and Hands 20 min
20 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Sports
Yoga for Football Players 90 min
90 min
Relax
Yoga in the Lying Position 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 20 min
20 min
Back
Yoga for Shoulders and Shoulder Blades 30 min
30 min
Back
Yoga for Shoulders and Shoulder Blades 60 min
60 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Shoulder Stretch Pose occurs 55 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 5, 7
1 w. 2, 3, 5, 7
Relax
Relaxation in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 5, 7, 17, 18, 19, 21
3 w. 2, 3, 5, 7, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 7, 12, 15
3 w. 5, 6, 7, 12, 15
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 19, 21
3 w. 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy
Static complex in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 20
3 w. 9, 10, 13, 15, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 27
4 w. 1, 9, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40, 57, 62, 69, 72
12 w. 40, 57, 62, 69, 72
Split
Front split in 28 Days 4 w.
Day: 15, 20, 24
4 w. 15, 20, 24
Split
Side split in 28 days 4 w.
Day: 8, 18, 20, 24
4 w. 8, 18, 20, 24
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 18, 19
3 w. 1, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 6, 13, 15
4 w. 5, 6, 13, 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20
4 w. 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 22
5 w. 12, 22
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 26
4 w. 10, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 1
1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 12, 14
2 w. 2, 6, 12, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 16, 20
3 w. 6, 16, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 7, 9, 11, 12, 15, 24, 25, 26
4 w. 2, 7, 9, 11, 12, 15, 24, 25, 26
Head
Relief from headache in 7 days 1 w.
Day: 2, 3, 6
1 w. 2, 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 1, 3, 11
2 w. 1, 3, 11
Head
Relief from headache in 21 days 3 w.
Day: 2, 4, 9, 19
3 w. 2, 4, 9, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 9, 12, 20, 26
4 w. 1, 9, 12, 20, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 11
3 w. 3, 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 8
4 w. 8

Details of the exercise

Category
Face Down Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
172 out of 441

Where can I meet

Lesson search
Challenges

Shoulder Stretch Pose occurs 49 times in ready-made lessons

Lesson Duration
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Healthy Joints 45 min
Healthy Joints 60 min
Healthy Joints 90 min
Visual Clarity 30 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
Cheerful Morning 90 min
Healthy Neck 60 min
Healthy Neck 90 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Healthy Sleep 45 min
Healthy Sleep 60 min
Healthy Sleep 90 min
Headache Relief 90 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Blood Pressure Depressor 60 min
Blood Pressure Depressor 90 min
Post-Run 90 min
Post Roadtrip 60 min
Post Roadtrip 90 min
Varicose Veins 90 min
Postflight 90 min
Release from anxiety 90 min
Static Complex 60 min
Swelling removal 60 min
Releasing Muscle Blocks 45 min
Releasing Muscle Blocks 60 min
Releasing Muscle Blocks 90 min
Yoga after a workday 90 min
Graceful Wrists and Hands 15 min
Graceful Wrists and Hands 20 min
Graceful Wrists and Hands 25 min
Graceful Wrists and Hands 30 min
Graceful Wrists and Hands 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min
Yoga for Football Players 90 min
Yoga in the Lying Position 90 min
Yoga for Shoulders and Shoulder Blades 20 min
Yoga for Shoulders and Shoulder Blades 30 min
Yoga for Shoulders and Shoulder Blades 60 min
Yoga for Shoulders and Shoulder Blades 90 min

Shoulder Stretch Pose occurs 55 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 11, 12, 14
2 w. 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 5, 7
1 w. 2, 3, 5, 7
Relax
Relaxation in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 5, 7, 17, 18, 19, 21
3 w. 2, 3, 5, 7, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 7, 12, 15
3 w. 5, 6, 7, 12, 15
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 19, 21
3 w. 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy
Static complex in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 20
3 w. 9, 10, 13, 15, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 27
4 w. 1, 9, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40, 57, 62, 69, 72
12 w. 40, 57, 62, 69, 72
Split
Front split in 28 Days 4 w.
Day: 15, 20, 24
4 w. 15, 20, 24
Split
Side split in 28 days 4 w.
Day: 8, 18, 20, 24
4 w. 8, 18, 20, 24
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 18, 19
3 w. 1, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 6, 13, 15
4 w. 5, 6, 13, 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20
4 w. 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 22
5 w. 12, 22
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 26
4 w. 10, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 1
1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 12, 14
2 w. 2, 6, 12, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 16, 20
3 w. 6, 16, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 7, 9, 11, 12, 15, 24, 25, 26
4 w. 2, 7, 9, 11, 12, 15, 24, 25, 26
Head
Relief from headache in 7 days 1 w.
Day: 2, 3, 6
1 w. 2, 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 1, 3, 11
2 w. 1, 3, 11
Head
Relief from headache in 21 days 3 w.
Day: 2, 4, 9, 19
3 w. 2, 4, 9, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 9, 12, 20, 26
4 w. 1, 9, 12, 20, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 11
3 w. 3, 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6
3 w. 6
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 8
4 w. 8

Reward

Flexibility
8
Stamina
4
Focus
4
Strength
4
Mobility
7
Balance
2
Урок 571 ( Shoulder Stretch Pose )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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Shoulder Stretch Pose: video with the correct technique of performing the asana

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Technique of execution

Shoulder Stretch Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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