Practicing on your back helps release the tension accumulated throughout the day and gently restore your energy. It’s especially suited for the evening, when there’s little strength for active poses or challenging asanas.
The practice begins lying on the back: the spine and lower back gradually relax, and the leg muscles are gently stretched. Then, simple exercises for strengthening the core, back, and legs are included, all performed at a comfortable pace without strain.
As the session progresses, seated poses, twists, stretches, and inverted positions are introduced — all designed to improve flexibility, joint mobility, and a sense of lightness and inner calm. The sequence is structured so that the body gradually opens, allowing tension and stress to melt away.
The sessions vary in length: short lessons are perfect for a quick unwind after a busy day, while longer classes help the body work more deeply and create a lasting feeling of freshness and ease.
