Welcome to the start of the intensive course "Side Split in 28 Days," aimed at developing leg flexibility and hip mobility, as well as achieving the side split pose.
Each session begins with warm-up exercises to loosen the joints and muscles and minimize the risk of injury.
To progress through the course, it is important to perform the exercises of the current day with quality.
Progression goes from simpler elements to more complex ones. Flexibility exercises are harmoniously combined with strength exercises.
The one who keeps going will conquer the road.
Practice every day and don't give up!
The Unagrande YogaClub app does not provide and cannot provide health recommendations.
Health information is intended for general knowledge and does not replace professional medical advice.
Therefore, before taking any actions based on such information, we recommend consulting with appropriate medical professionals.
Unagrande YogaClub does not provide any medical consultations.
You use or rely on any information contained in this app solely at your own risk.
