1 day out of 21
Stop drinking. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Stop drinking. Day 1

30 min
27 asanas
1596 score
242 kcal

Welcome to the Stop Drinking in 21 Days Intensive Course, which helps you overcome your bad habit!

Alcohol, when used systematically, destroys the neuromuscular and extrapyramidal systems of the body, therefore, in our lessons, the emphasis is on the implementation of a number of balance elements designed to restore and improve the functioning of the motor system by creating new neural connections with regular performance of specific asanas.

The muscular system is restored due to strength exercises while standing, lying down and in support, using all the large muscles that are most intensively supplied with blood during movement.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-03-29T11:24:33+03:00

Lesson details

Author
Unagrande AI
Topic
Stop drinking. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
242 kcal

Reward

Flexibility
283
Stamina
250
Focus
235
Strength
227
Mobility
302
Balance
299
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Stop drinking. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00