Wide-Legged Dynamic Squat 2 Parshva virabhadra kriya

1 min
54 score
8 kcal
Wide-Legged Dynamic Squat 2
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the leg muscles
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Bend your arms and let your elbows to shoulder height. Join your palms. Squat down on your left leg. Straighten your legs. Squat down on your right leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Then bring your arms down to your sides. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to squat, keeping your balance, and feel discomfort in your knees, put a chair in front of you to lean on for better support.

Where can I meet

Lesson search
Challenges

Wide-Legged Dynamic Squat 2 occurs 102 times in 102 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Depression 45 min
Depression 90 min
Depression 20 min
Kidneys 10 min
Kidneys 20 min
Sex 30 min
Sex 60 min
Joints 10 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Wide-Legged Dynamic Squat 2 occurs 61 time in 61 challenge

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 4, 11, 16
4 w. 3, 4, 11, 16
Meditation 2 w. 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 5, 7, 15, 21
3 w. 1, 2, 3, 5, 7, 15, 21
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 5, 9, 11, 22, 27
4 w. 3, 5, 9, 11, 22, 27
Glutes 4 w. 11, 23
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 6, 9
2 w. 4, 6, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 5, 8
2 w. 1, 2, 5, 8
Joints 2 w. 5
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints 1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 8, 12
2 w. 5, 6, 8, 12
Balance 2 w. 12
Legs 2 w. 3
Self-Esteem 2 w. 1
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 12
3 w. 4, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Balance 3 w. 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 11, 13, 16
3 w. 1, 2, 3, 11, 13, 16
Meditation 3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 15, 19
3 w. 12, 13, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 3, 10
3 w. 2, 3, 10
Self-Esteem 3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 8, 9, 12, 15
3 w. 1, 2, 3, 8, 9, 12, 15
Habits 2 w. 10
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Stress 2 w. 7
Stress 3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 38, 43, 47, 72
12 w. 1, 3, 38, 43, 47, 72
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 1, 6, 11, 13
4 w. 1, 6, 11, 13
Split
Side split in 35 days 5 w.
Day: 1, 30, 32
5 w. 1, 30, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Weight Loss 2 w. 2, 9
Weight Loss 3 w. 1
Weight Loss 4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 8, 16
4 w. 1, 8, 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 10, 20
3 w. 2, 6, 10, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17, 20
4 w. 2, 9, 17, 20
Productivity 1 w. 2
Productivity 3 w. 2, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 8, 17
5 w. 2, 8, 17
After Pregnancy 1 w. 1
After Pregnancy 3 w. 6, 19
After Pregnancy 4 w. 25

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
10
Focus
8
Strength
10
Mobility
8
Balance
10

Popularity 60 out of 442

Often used
in ready-made lessons
102 lessons
Often used
in ready-made courses
61 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Dynamic Squat 2 occurs 102 times in 102 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Depression 45 min
Depression 90 min
Depression 20 min
Kidneys 10 min
Kidneys 20 min
Sex 30 min
Sex 60 min
Joints 10 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Wide-Legged Dynamic Squat 2 occurs 61 time in 61 challenge

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 4, 11, 16
4 w. 3, 4, 11, 16
Meditation 2 w. 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 5, 7, 15, 21
3 w. 1, 2, 3, 5, 7, 15, 21
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 5, 9, 11, 22, 27
4 w. 3, 5, 9, 11, 22, 27
Glutes 4 w. 11, 23
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 6, 9
2 w. 4, 6, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 5, 8
2 w. 1, 2, 5, 8
Joints 2 w. 5
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Legs
Slender Legs in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints 1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 8, 12
2 w. 5, 6, 8, 12
Balance 2 w. 12
Legs 2 w. 3
Self-Esteem 2 w. 1
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 12
3 w. 4, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 13
3 w. 10, 13
Balance 3 w. 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 11, 13, 16
3 w. 1, 2, 3, 11, 13, 16
Meditation 3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 15, 19
3 w. 12, 13, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 3, 10
3 w. 2, 3, 10
Self-Esteem 3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 8, 9, 12, 15
3 w. 1, 2, 3, 8, 9, 12, 15
Habits 2 w. 10
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Stress 2 w. 7
Stress 3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 38, 43, 47, 72
12 w. 1, 3, 38, 43, 47, 72
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 1, 6, 11, 13
4 w. 1, 6, 11, 13
Split
Side split in 35 days 5 w.
Day: 1, 30, 32
5 w. 1, 30, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Weight Loss 2 w. 2, 9
Weight Loss 3 w. 1
Weight Loss 4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 8, 16
4 w. 1, 8, 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 13
2 w. 2, 9, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 10, 20
3 w. 2, 6, 10, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17, 20
4 w. 2, 9, 17, 20
Productivity 1 w. 2
Productivity 3 w. 2, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 8, 17
5 w. 2, 8, 17
After Pregnancy 1 w. 1
After Pregnancy 3 w. 6, 19
After Pregnancy 4 w. 25
Урок 424 ( Wide-Legged Dynamic Squat 2 )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00