Wide-Legged Dynamic Squat 2 Parshva virabhadra kriya

: 1 min

: 54 score

: 8 kcal

Standing Poses

Dynamic

Favorable effect

Activates the respiratory system
Stimulates the cardiovascular system
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the leg muscles
Improves mobility of the leg joints

Contraindications

Pregnancy

Knee injuries

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Bend your arms and let your elbows to shoulder height. Join your palms. Squat down on your left leg. Straighten your legs. Squat down on your right leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Then bring your arms down to your sides. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to squat, keeping your balance, and feel discomfort in your knees, put a chair in front of you to lean on for better support.

Where can I meet

Lesson search

Challenges

Wide-Legged Dynamic Squat 2 occurs 106 times in 106 lessons

Theme	Title	Time
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 10 min	10 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Wide-Legged Dynamic Squat 2 occurs 68 times in 68 challenges

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 4, 11, 16	4 w.	3, 4, 11, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Yoga Start in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 5, 7, 15, 21	3 w.	1, 2, 3, 5, 7, 15, 21
Legs	Slender Legs in 28 Days 4 w. Day: 3, 5, 9, 11, 22, 27	4 w.	3, 5, 9, 11, 22, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 6, 9	2 w.	4, 6, 9
Split	Side split in 14 Days 2 w. Day: 1, 2, 5, 8	2 w.	1, 2, 5, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Split	Side split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Legs	Slender Legs in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 8, 12	2 w.	5, 6, 8, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 12	2 w.	12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 12	3 w.	4, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 13	3 w.	10, 13
Balance	Improve Your Balance in 21 Days 3 w. Day: 19	3 w.	19
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 3, 11, 13, 16	3 w.	1, 2, 3, 11, 13, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 15, 19	3 w.	12, 13, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8	3 w.	8
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 12, 15	3 w.	1, 2, 3, 8, 9, 12, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 38, 43, 47, 72	12 w.	1, 3, 38, 43, 47, 72
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 1, 6, 11, 13	4 w.	1, 6, 11, 13
Split	Side split in 35 days 5 w. Day: 1, 30, 32	5 w.	1, 30, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Joints	Hip Opening in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Joints	Hip Opening in 28 Days 4 w. Day: 1, 8, 16	4 w.	1, 8, 16
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 10, 20	3 w.	2, 6, 10, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 17, 20	4 w.	2, 9, 17, 20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 12	3 w.	2, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 8, 17	5 w.	2, 8, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 19	3 w.	6, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 16	4 w.	9, 16
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10	2 w.	10
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Dynamic Squat 2 occurs 106 times in 106 lessons

Theme	Title	Time
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 10 min	10 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Wide-Legged Dynamic Squat 2 occurs 68 times in 68 challenges

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 4, 11, 16	4 w.	3, 4, 11, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Yoga Start in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 5, 7, 15, 21	3 w.	1, 2, 3, 5, 7, 15, 21
Legs	Slender Legs in 28 Days 4 w. Day: 3, 5, 9, 11, 22, 27	4 w.	3, 5, 9, 11, 22, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 6, 9	2 w.	4, 6, 9
Split	Side split in 14 Days 2 w. Day: 1, 2, 5, 8	2 w.	1, 2, 5, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Split	Side split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Legs	Slender Legs in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 8, 12	2 w.	5, 6, 8, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 12	2 w.	12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 12	3 w.	4, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 13	3 w.	10, 13
Balance	Improve Your Balance in 21 Days 3 w. Day: 19	3 w.	19
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 3, 11, 13, 16	3 w.	1, 2, 3, 11, 13, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 15, 19	3 w.	12, 13, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8	3 w.	8
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 12, 15	3 w.	1, 2, 3, 8, 9, 12, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 38, 43, 47, 72	12 w.	1, 3, 38, 43, 47, 72
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 1, 6, 11, 13	4 w.	1, 6, 11, 13
Split	Side split in 35 days 5 w. Day: 1, 30, 32	5 w.	1, 30, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Joints	Hip Opening in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Joints	Hip Opening in 28 Days 4 w. Day: 1, 8, 16	4 w.	1, 8, 16
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 10, 20	3 w.	2, 6, 10, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 17, 20	4 w.	2, 9, 17, 20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 12	3 w.	2, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 8, 17	5 w.	2, 8, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 19	3 w.	6, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 16	4 w.	9, 16
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10	2 w.	10
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Wide-Legged Dynamic Squat 2 Parshva virabhadra kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Wide-Legged Dynamic Squat 2 Parshva virabhadra kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Wide-Legged Dynamic Squat 2: video with the correct technique of performing the asana

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