1 day out of 14
The Splits II. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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The Splits II. Day 1

30 min
27 asanas
1507 score
209 kcal

Welcome to the «The Splits II in 14 Days» Challenge. Start right now to develop leg flexibility and joint mobility, as well as achieving a transverse splits position.

To start with we focus on a gentle entry into practice through warming up exercises of the hip joints with abduction to the side in standing, sitting and supine positions. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-01-31T12:04:02+03:00

Lesson details

Author
Unagrande AI
Topic
The Splits II. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
209 kcal

Reward

Flexibility
277
Stamina
242
Focus
228
Strength
233
Mobility
271
Balance
256
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "The Splits II. Day 1"

Sun Salutation

Surya namaskar
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00