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Improve Your Balance in 14 Days

1 day out of 14
Improve Your Balance. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Improve Your Balance. Day 1

30 min
26 asanas
1360 score
225 kcal

Welcome to the «Improve Your Balance in 14 Days» Challenge. Start right now with this intensive challenge focused to develop balance and coordination. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-05-02T16:01:31+03:00

Lesson details

Author
Unagrande AI
Topic
Improve Your Balance. Day 1
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
225 kcal

Reward

Flexibility
204
Stamina
233
Focus
224
Strength
228
Mobility
210
Balance
261

Lesson plan

Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Hand-Raising Pose
Dynamic Standing Knee-to-Chest
Standing Knee-to-Chest Pose
Standing One-Legged Frog Pose
Warrior 1 on the Balls of Your Feet
Standing Hand-to-Toe with Strap
Supported Warrior 3 Pose
Standing Forward Fold with Shoulder Opener
Chair Pose
Revolved Chair Pose
Standing Hip Opener 2
Half Triangle Pose
Hare Pose 1
Supported Boat Pose 3
Butterfly Pose 2
Closed Seated Twist 2
Dynamic Reclining Hand-to-Toe
Dynamic Viparita Karani
Viparita Karani
Fish Pose
Dynamic Knee-to-Chest 3
Reclining Alternating Cross Stretch
Relaxation Pose

Reward

Flexibility
204
Stamina
233
Focus
224
Strength
228
Mobility
210
Balance
261
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Improve Your Balance. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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