1 min
28 score
4 kcal
Fish Pose
hourglass-icon 1 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Relaxes chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Relaxes the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Gently lean backwards onto your elbows. Brace your hands against your lower back. Let your chest open out much as is possible. Bend your head backwards. Extend towards the floor with the crown of your head. Straighten your legs. Point your toes back towards yourself. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Press your elbows and pelvis into the floor. Then lift your head up and straighten your back. Return to staff pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your elbows onto the floor, try putting extra support under your back (might be a soft ball, pillows, folded blanket, ect).

Where can I meet

Lesson search
Challenges

Fish Pose occurs 92 times in 92 lessons

Theme Title Time
Blood Pressure 20 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Relax
Night Yoga 90 min
90 min
Energy 90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 90 min
Back 90 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 60 min
60 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 90 min
90 min
Back 45 min
Back 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Diabetes 60 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 30 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Fish Pose occurs 101 time in 101 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
4 w. 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
4 w. 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
4 w. 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 17, 26, 29, 31, 33, 35
5 w. 17, 26, 29, 31, 33, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 8, 14, 25, 27, 28
4 w. 4, 5, 8, 14, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 25, 26, 27
4 w. 17, 25, 26, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 16, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 4, 16, 19, 20, 21, 22, 23, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 23, 27, 28
4 w. 14, 15, 16, 17, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 21, 22, 23, 25, 26, 27, 28
4 w. 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 17, 18, 19, 20, 21
3 w. 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 9, 11, 19, 20, 21, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 22, 23, 27
4 w. 20, 21, 22, 23, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
4 w. 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 18, 22, 23, 24, 28
4 w. 15, 18, 22, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Waist 2 w. 1
Lower back 2 w. 11
Energy 2 w. 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 5, 8, 11
2 w. 1, 2, 5, 8, 11
Back 2 w. 11
Joints 2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 6
2 w. 1, 5, 6
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Glutes 2 w. 1, 2, 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 3, 5, 6, 7, 9, 12, 13, 14
2 w. 1, 3, 5, 6, 7, 9, 12, 13, 14
Flexibility 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4, 7
2 w. 3, 4, 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11, 14
3 w. 10, 11, 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 12, 13
3 w. 8, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17, 20
3 w. 16, 17, 20
Joints 3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 14, 15, 16
3 w. 13, 14, 15, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 10, 12, 13, 14, 16, 19, 20, 21
3 w. 8, 10, 12, 13, 14, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 4, 7, 8, 9, 12, 15, 18
3 w. 2, 4, 7, 8, 9, 12, 15, 18
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 7, 20
3 w. 3, 4, 7, 20
Flexibility 3 w. 8
Energy 3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Lower back 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 7, 9, 17, 19
3 w. 7, 9, 17, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back 3 w. 18
Habits 2 w. 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20, 26
4 w. 19, 20, 26
Habits 4 w. 24
Energy
Static complex in 7 days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Static complex in 14 days 2 w.
Day: 6, 11, 12, 13, 14
2 w. 6, 11, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
3 w. 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
4 w. 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 12
2 w. 4, 5, 6, 7, 8, 9, 10, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
3 w. 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 15, 17, 19, 22, 23, 24, 25, 26, 27
4 w. 9, 15, 17, 19, 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
12 w. 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
Split
Front split in 28 Days 4 w.
Day: 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
4 w. 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
Split
Side split in 28 days 4 w.
Day: 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
4 w. 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
Split
Side split in 35 days 5 w.
Day: 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
5 w. 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 9, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 6, 9, 12, 13, 14, 15, 16, 17, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
4 w. 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 7, 9, 11, 12, 15, 17, 19, 21
3 w. 7, 9, 11, 12, 15, 17, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 7, 17, 18, 19, 21, 23, 25, 27
4 w. 7, 17, 18, 19, 21, 23, 25, 27
Harmony 1 w. 5
Harmony 2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 5, 11, 13, 18
3 w. 4, 5, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 12, 15, 18, 27
4 w. 4, 9, 12, 15, 18, 27
Cardio 2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 23, 28
4 w. 7, 21, 23, 28
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8, 10, 11, 14
2 w. 8, 10, 11, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 6, 11, 12, 13, 16, 19, 20
3 w. 1, 3, 6, 11, 12, 13, 16, 19, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 9, 10, 15, 17, 19, 27
4 w. 9, 10, 15, 17, 19, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
5 w. 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
After Pregnancy 1 w. 3
After Pregnancy 2 w. 3, 10, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 5, 6, 8, 10, 12, 16, 17, 20
3 w. 1, 5, 6, 8, 10, 12, 16, 17, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
4 w. 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
Neck 1 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 8, 11
2 w. 2, 6, 8, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 4, 8, 12, 15, 16
3 w. 3, 4, 8, 12, 15, 16
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 5, 6, 9, 12, 18, 19, 25
4 w. 1, 5, 6, 9, 12, 18, 19, 25

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
4
Strength
3
Mobility
7
Balance
6

Popularity 40 out of 442

Often used
in ready-made lessons
92 lessons
Often used
in ready-made courses
101 challenges

Where can I meet

Lesson search
Challenges

Fish Pose occurs 92 times in 92 lessons

Theme Title Time
Blood Pressure 20 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Relax
Night Yoga 90 min
90 min
Energy 90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 90 min
Back 90 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 60 min
60 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 90 min
90 min
Back 45 min
Back 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Diabetes 60 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 30 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Fish Pose occurs 101 time in 101 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
4 w. 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
4 w. 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
4 w. 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 17, 26, 29, 31, 33, 35
5 w. 17, 26, 29, 31, 33, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 8, 14, 25, 27, 28
4 w. 4, 5, 8, 14, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 25, 26, 27
4 w. 17, 25, 26, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16, 20, 21
3 w. 16, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 16, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 4, 16, 19, 20, 21, 22, 23, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 23, 27, 28
4 w. 14, 15, 16, 17, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 21, 22, 23, 25, 26, 27, 28
4 w. 21, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 17, 18, 19, 20, 21
3 w. 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 9, 11, 19, 20, 21, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 20, 21, 22, 23, 27
4 w. 20, 21, 22, 23, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
4 w. 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 18, 22, 23, 24, 28
4 w. 15, 18, 22, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Waist 2 w. 1
Lower back 2 w. 11
Energy 2 w. 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 5, 8, 11
2 w. 1, 2, 5, 8, 11
Back 2 w. 11
Joints 2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 6
2 w. 1, 5, 6
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Glutes 2 w. 1, 2, 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 3, 5, 6, 7, 9, 12, 13, 14
2 w. 1, 3, 5, 6, 7, 9, 12, 13, 14
Flexibility 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4, 7
2 w. 3, 4, 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11, 14
3 w. 10, 11, 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 12, 13
3 w. 8, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17, 20
3 w. 16, 17, 20
Joints 3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 14, 15, 16
3 w. 13, 14, 15, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 10, 12, 13, 14, 16, 19, 20, 21
3 w. 8, 10, 12, 13, 14, 16, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 4, 7, 8, 9, 12, 15, 18
3 w. 2, 4, 7, 8, 9, 12, 15, 18
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 7, 20
3 w. 3, 4, 7, 20
Flexibility 3 w. 8
Energy 3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Lower back 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 7, 9, 17, 19
3 w. 7, 9, 17, 19
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back 3 w. 18
Habits 2 w. 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20, 26
4 w. 19, 20, 26
Habits 4 w. 24
Energy
Static complex in 7 days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Static complex in 14 days 2 w.
Day: 6, 11, 12, 13, 14
2 w. 6, 11, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
3 w. 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
4 w. 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 12
2 w. 4, 5, 6, 7, 8, 9, 10, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
3 w. 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 15, 17, 19, 22, 23, 24, 25, 26, 27
4 w. 9, 15, 17, 19, 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
12 w. 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
Split
Front split in 28 Days 4 w.
Day: 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
4 w. 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
Split
Side split in 28 days 4 w.
Day: 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
4 w. 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
Split
Side split in 35 days 5 w.
Day: 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
5 w. 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 9, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 6, 9, 12, 13, 14, 15, 16, 17, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
4 w. 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 7, 9, 11, 12, 15, 17, 19, 21
3 w. 7, 9, 11, 12, 15, 17, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 7, 17, 18, 19, 21, 23, 25, 27
4 w. 7, 17, 18, 19, 21, 23, 25, 27
Harmony 1 w. 5
Harmony 2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 5, 11, 13, 18
3 w. 4, 5, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 12, 15, 18, 27
4 w. 4, 9, 12, 15, 18, 27
Cardio 2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 23, 28
4 w. 7, 21, 23, 28
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8, 10, 11, 14
2 w. 8, 10, 11, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 6, 11, 12, 13, 16, 19, 20
3 w. 1, 3, 6, 11, 12, 13, 16, 19, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 9, 10, 15, 17, 19, 27
4 w. 9, 10, 15, 17, 19, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
5 w. 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
After Pregnancy 1 w. 3
After Pregnancy 2 w. 3, 10, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 5, 6, 8, 10, 12, 16, 17, 20
3 w. 1, 5, 6, 8, 10, 12, 16, 17, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
4 w. 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
Neck 1 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 8, 11
2 w. 2, 6, 8, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 4, 8, 12, 15, 16
3 w. 3, 4, 8, 12, 15, 16
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 5, 6, 9, 12, 18, 19, 25
4 w. 1, 5, 6, 9, 12, 18, 19, 25
Урок 65 ( Fish Pose )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00