The series of lessons "Yoga for Hyperlordosis" is dedicated to restoring the spine to its normal physiological state, which is achieved through regular practice of specific exercises.
Hyperlordosis of the lumbar region is a significant increase in the natural curvature of the spine.
Improper distribution of load and center of gravity leads to premature wear of cartilage, joints, and ligaments. Sooner or later, this can result in lower back pain.
However, by practicing certain exercises, hyperlordosis can be eliminated, returning the spine to a healthy state.
First and foremost, it is important to strengthen the abdominal muscles.
Secondly, the iliopsoas muscles should be stretched.
Thirdly, it is necessary to strengthen the gluteal muscles.
These muscle groups are actively worked on in this series of lessons.
Practice regularly!
