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Slim Body in 28 Days

1 day out of 28
Slim Body. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Slim Body. Day 1

30 min
27 asanas
1461 score
231 kcal

Welcome to the intensive course "Slim Body in 28 Days"!

This course is designed to strengthen the entire body and make it more flexible and toned, so most exercises are static in nature. In static work within an asana, the body becomes more toned.

Each lesson of the course starts with Sun Salutation.

To achieve the effects of the practice and solidify the results, it's important to practice regularly!

The 21-day and 28-day courses include 10-minute rest days.

Practice regularly, and results are guaranteed!

Stay healthy!

Upload date:2024-08-19T09:12:17+03:00

Lesson details

Author
Unagrande AI
Topic
Slim Body. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
231 kcal

Reward

Flexibility
213
Stamina
267
Focus
230
Strength
271
Mobility
241
Balance
239

Lesson plan

Sun Salutation
Sun Salutation
Sun Salutation
Hand-Raising Pose
Chair Pose
Standing Knee-to-Chest Pose
Warrior 1 on the Balls of Your Feet
Revolved Chair Pose
Pyramid Pose 3
Standing Forward Fold Pose 3
Warrior 1 Pose
Low Lunge Pose 3
Half Triangle Pose
Downward-Facing Dog Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Cat
Dynamic Four-Limbed Staff 1
Dynamic Half Forearm Balance
Dynamic Forearm Kneeling Twist
Dynamic Alternating Locust
Locust Pose
Reclining Side Leg Lift 2
Reclining Bound Angle Pose 2
Reclining Hand-to-Toe Pose
Dynamic Viparita Karani
Dynamic Plow
Relaxation Pose

Reward

Flexibility
213
Stamina
267
Focus
230
Strength
271
Mobility
241
Balance
239
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slim Body. Day 1"

Sun Salutation

Surya namaskar
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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