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Dynamic Forearm Kneeling Twist Eka hasta parivritta makara danda kriya

1 min
28 score
4 kcal
Plank Variations
Dynamic
Dynamic Forearm Kneeling Twist
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Strengthens the shoulder blades
  • Develops chest muscles
  • Strengthens the neck muscles
  • Stretches intercostal muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Keep your hands and feet hip-width apart. Place your elbows on the floor shoulder width apart and raise your right hand. Then place your right hand down to the floor. Then raise your left hand. Continue this movement. On the inhale twist your torso. Turn your head towards your raised hand enhancing the torso stretch. Then stop this movement. Lift your torso up. Sit back on your heels.

Upload date:2024-04-18T17:17:29+00:00

What to do if it does not work out, as in the video

1
If you struggle to twist in the forearm kneeling position, straighten your arms.

Where can I meet

Lesson search
Challenges

Dynamic Forearm Kneeling Twist occurs 34 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min
Back
Yoga for Hyperkyphosis 45 min
45 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Dynamic Forearm Kneeling Twist occurs 24 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 5, 9, 11, 13, 14, 15, 17
4 w. 5, 9, 11, 13, 14, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11
4 w. 7, 8, 9, 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 11, 22
4 w. 8, 11, 22
Relax
Relaxation in 28 Days 4 w.
Day: 17, 21, 22, 26, 28
4 w. 17, 21, 22, 26, 28
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 14 Days 2 w.
Day: 6
2 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Static complex in 28 days 4 w.
Day: 11
4 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 8, 17
4 w. 4, 8, 17
Head
Relief from headache in 7 days 1 w.
Day: 1, 2
1 w. 1, 2
Head
Relief from headache in 21 days 3 w.
Day: 18
3 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 12, 18, 23
4 w. 12, 18, 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1
4 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 6, 13, 15, 18
3 w. 4, 6, 13, 15, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 8
4 w. 8
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11
4 w. 11

Details of the exercise

Category
Plank Variations
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
272 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Forearm Kneeling Twist occurs 34 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
A. Shishonin's Yoga for Hypertension 20 min
Immune Boost 30 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
The Splits 90 min
Flexible Body 90 min
Healthy Liver 60 min
Healthy Liver 90 min
Swimming Sequence 60 min
Swimming Sequence 45 min
Swimming Sequence 90 min
Lungs Lymphatic Drainage 20 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Headache Relief 15 min
Headache Relief 20 min
Headache Relief 25 min
Headache Relief 30 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Opening of the hip joints 90 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min

Dynamic Forearm Kneeling Twist occurs 24 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 5, 9, 11, 13, 14, 15, 17
4 w. 5, 9, 11, 13, 14, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11
4 w. 7, 8, 9, 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 11, 22
4 w. 8, 11, 22
Relax
Relaxation in 28 Days 4 w.
Day: 17, 21, 22, 26, 28
4 w. 17, 21, 22, 26, 28
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 14 Days 2 w.
Day: 6
2 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Static complex in 28 days 4 w.
Day: 11
4 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 8, 17
4 w. 4, 8, 17
Head
Relief from headache in 7 days 1 w.
Day: 1, 2
1 w. 1, 2
Head
Relief from headache in 21 days 3 w.
Day: 18
3 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 12, 18, 23
4 w. 12, 18, 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1
4 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 6, 13, 15, 18
3 w. 4, 6, 13, 15, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 8
4 w. 8
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11
4 w. 11

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
7
Mobility
3
Balance
4
Урок 435 ( Dynamic Forearm Kneeling Twist )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Forearm Kneeling Twist: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Forearm Kneeling Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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