Dynamic Forearm Kneeling Twist Eka hasta parivritta makara danda kriya

: 1 min

: 28 score

: 4 kcal

Plank Variations

Dynamic

Favorable effect

Improves flexibility of the spine
Strengthens the shoulder blades
Develops chest muscles
Strengthens the neck muscles
Stretches intercostal muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Keep your hands and feet hip-width apart. Place your elbows on the floor shoulder width apart and raise your right hand. Then place your right hand down to the floor. Then raise your left hand. Continue this movement. On the inhale twist your torso. Turn your head towards your raised hand enhancing the torso stretch. Then stop this movement. Lift your torso up. Sit back on your heels.

What to do if it does not work out, as in the video

If you struggle to twist in the forearm kneeling position, straighten your arms.

Where can I meet

Lesson search

Challenges

Dynamic Forearm Kneeling Twist occurs 37 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Flexibility	The Splits 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Dynamic Forearm Kneeling Twist occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 5, 9, 11, 13, 14, 15, 17	4 w.	5, 9, 11, 13, 14, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 8, 9, 10, 11	4 w.	7, 8, 9, 10, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 8, 11, 22	4 w.	8, 11, 22
Relax	Relaxation in 28 Days 4 w. Day: 17, 21, 22, 26, 28	4 w.	17, 21, 22, 26, 28
Split	Side split in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Split	Side split in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 8, 17	4 w.	4, 8, 17
Head	Relief from headache in 7 days 1 w. Day: 1, 2	1 w.	1, 2
Head	Relief from headache in 21 days 3 w. Day: 18	3 w.	18
Head	Relief from headache in 28 days 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Weight Loss	Slim Body in 21 Days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 28 Days 4 w. Day: 1	4 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 6, 13, 15, 18	3 w.	4, 6, 13, 15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11	4 w.	11

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Forearm Kneeling Twist occurs 37 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
A. Shishonin's Yoga for Hypertension	20 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
The Splits	90 min
Flexible Body	90 min
Healthy Liver	60 min
Healthy Liver	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Lungs Lymphatic Drainage	20 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Opening of the hip joints	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Dynamic Forearm Kneeling Twist occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 5, 9, 11, 13, 14, 15, 17	4 w.	5, 9, 11, 13, 14, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 8, 9, 10, 11	4 w.	7, 8, 9, 10, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 8, 11, 22	4 w.	8, 11, 22
Relax	Relaxation in 28 Days 4 w. Day: 17, 21, 22, 26, 28	4 w.	17, 21, 22, 26, 28
Split	Side split in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Split	Side split in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 8, 17	4 w.	4, 8, 17
Head	Relief from headache in 7 days 1 w. Day: 1, 2	1 w.	1, 2
Head	Relief from headache in 21 days 3 w. Day: 18	3 w.	18
Head	Relief from headache in 28 days 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Weight Loss	Slim Body in 21 Days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 28 Days 4 w. Day: 1	4 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 6, 13, 15, 18	3 w.	4, 6, 13, 15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 8	4 w.	8
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11	4 w.	11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Forearm Kneeling Twist Eka hasta parivritta makara danda kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Forearm Kneeling Twist Eka hasta parivritta makara danda kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Forearm Kneeling Twist: video with the correct technique of performing the asana

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