The intensive course "Yoga in the Big City in 7 Days" is designed to prevent hypodynamia in modern urban residents.
Daily 60-minute exercise routines, both dynamic and static, are intended to provide the optimal load for the body's functioning.
The routines target the entire body, focusing on large muscles of the legs, back, and abs, with active blood supply to the legs.
Posture and spine health are improved, cardiovascular health is enhanced, and the nervous system becomes more resilient to stress.
Each day of the course includes a 5-minute pranayama and breathing practice — a crucial component of psycho-emotional regulation.
With regular practice, the body will become more flexible and strong, inner calm and stability will develop, and the mind will become clear and active!
Practice with us regularly!
Stay healthy!
