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Standing Camel Pose Setu stambhasana

1 min
27 score
3 kcal
Standing Poses
Static
Standing Camel Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest cavity
  • Relaxes the abdominal muscles

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Stand with your feet shoulder-width apart. Brace your hands against your buttocks. Gently lean backwards. Let your chest open out as much as is possible. Bend your head backwards. Breathe evenly. Slowly lift your torso up. Bring your feet together.

Upload date:2025-09-22T10:19:37+00:00

What to do if it does not work out, as in the video

1
When you are starting to learn this pose, be careful to avoid throwing your head backward. Look straight in front of you.
2
Don't hold your breath and breath evenly.

Where can I meet

Lesson search
Challenges

Standing Camel Pose occurs 38 times in ready-made lessons

Theme Title Time
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Back
Posture Correction 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy
Static Complex 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 60 min
60 min
Back
Yoga for Hyperkyphosis 15 min
15 min
Back
Yoga for Hyperkyphosis 20 min
20 min
Back
Yoga for Hyperkyphosis 25 min
25 min
Back
Yoga for Hyperkyphosis 30 min
30 min
Back
Yoga for Hyperkyphosis 45 min
45 min
Back
Yoga for Hyperkyphosis 60 min
60 min

Standing Camel Pose occurs 54 times in ready-made courses

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11
2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Energy
Static complex in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Energy
Static complex in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Stress
Release from anxiety in 28 days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 23, 48, 51
12 w. 2, 23, 48, 51
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13
4 w. 13
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8
2 w. 1, 8
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 11, 31
5 w. 11, 31
Neck
Healthy Neck in 7 Days 1 w.
Day: 6
1 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 4
3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 12
4 w. 3, 6, 12
Head
Relief from headache in 21 days 3 w.
Day: 5, 8
3 w. 5, 8
Head
Relief from headache in 28 days 4 w.
Day: 1, 25
4 w. 1, 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 10
4 w. 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 8, 13
3 w. 6, 8, 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 23, 26
4 w. 6, 23, 26
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6, 13, 18
3 w. 6, 13, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3, 6, 17
4 w. 3, 6, 17
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4
2 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
222 out of 441

Where can I meet

Lesson search
Challenges

Standing Camel Pose occurs 38 times in ready-made lessons

Lesson Duration
Cheer U Up 25 min
Cheer U Up 30 min
Cheer U Up 45 min
Cheer U Up 60 min
Healthy Kidneys 10 min
Healthy Kidneys 15 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Firm Breasts 10 min
Firm Breasts 15 min
Firm Breasts 20 min
Firm Breasts 25 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Lungs Lymphatic Drainage 10 min
Lungs Lymphatic Drainage 15 min
Lungs Lymphatic Drainage 20 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Posture Correction 60 min
Postflight 90 min
Static Complex 90 min
Releasing Muscle Blocks 90 min
Inner Harmony 60 min
Yoga for Hyperkyphosis 15 min
Yoga for Hyperkyphosis 20 min
Yoga for Hyperkyphosis 25 min
Yoga for Hyperkyphosis 30 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min

Standing Camel Pose occurs 54 times in ready-made courses

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11
2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Energy
Static complex in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Energy
Static complex in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Stress
Release from anxiety in 28 days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 23, 48, 51
12 w. 2, 23, 48, 51
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13
4 w. 13
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8
2 w. 1, 8
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 11, 31
5 w. 11, 31
Neck
Healthy Neck in 7 Days 1 w.
Day: 6
1 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 4
3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 12
4 w. 3, 6, 12
Head
Relief from headache in 21 days 3 w.
Day: 5, 8
3 w. 5, 8
Head
Relief from headache in 28 days 4 w.
Day: 1, 25
4 w. 1, 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 10
4 w. 10
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 8, 13
3 w. 6, 8, 13
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 23, 26
4 w. 6, 23, 26
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6, 13, 18
3 w. 6, 13, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3, 6, 17
4 w. 3, 6, 17
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4
2 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Reward

Flexibility
7
Stamina
2
Focus
6
Strength
4
Mobility
6
Balance
2
Урок 512 ( Standing Camel Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Camel Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Camel Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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