Dynamic Knee-to-Chest Vaju mukta kriya

: 1 min

: 15 score

: 2 kcal

Supine Poses

Dynamic

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the lower back
Improves spinal mobility
Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Lay down on your back. Bend your legs. Grab your knees with your hands and pull them towards your belly. Begin rolling from side to side, activating your lower back. Repeat this movement several times. Breathe evenly. Then bring your legs back down to the floor. Relax your arms at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to grab your knees with your hands without strain, try using a strap.

Where can I meet

Lesson search

Challenges

Dynamic Knee-to-Chest occurs 52 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Cardio	Cardio 60 min	60 min
Abs	6-Pack 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Kidneys	Swelling removal 90 min	90 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 10 min	10 min
Relax	Yoga on the Back 15 min	15 min
Relax	Yoga on the Back 30 min	30 min
Relax	Yoga on the Back 60 min	60 min

Dynamic Knee-to-Chest occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 2	4 w.	2
Weight Loss	Weight Loss in 28 Days 4 w. Day: 11	4 w.	11
Back	Healthy Spine in 28 Days 4 w. Day: 2, 3, 5, 23	4 w.	2, 3, 5, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 2, 3, 5, 10, 12, 15, 18, 23, 28	4 w.	2, 3, 5, 10, 12, 15, 18, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 5, 26, 28	4 w.	5, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 28	4 w.	12, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 14, 15, 22, 23, 24, 25, 26, 28	4 w.	8, 14, 15, 22, 23, 24, 25, 26, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3, 5, 9, 11, 13	2 w.	3, 5, 9, 11, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23, 24, 28	4 w.	23, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 11, 17, 18, 20, 23	4 w.	6, 11, 17, 18, 20, 23
Relax	Relaxation in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 4, 5, 11	2 w.	1, 4, 5, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4	2 w.	4
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 7, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 7, 9, 10, 11, 13, 14
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 9	2 w.	9
Back	Healthy Spine in 14 Days 2 w. Day: 1, 3, 5, 8, 9, 10, 11	2 w.	1, 3, 5, 8, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 7, 8, 9, 10	2 w.	1, 3, 7, 8, 9, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 14 Days 2 w. Day: 1, 4, 5, 6	2 w.	1, 4, 5, 6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Flexible Body in 21 Days 3 w. Day: 9	3 w.	9
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 11, 12, 18	3 w.	8, 11, 12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 14, 15, 16, 17	3 w.	8, 10, 14, 15, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11	3 w.	11
Back	Royal Posture in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 20	3 w.	20
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10, 12, 16, 18, 20	3 w.	10, 12, 16, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 8, 9, 10, 14, 16, 17, 18, 20, 21	3 w.	4, 8, 9, 10, 14, 16, 17, 18, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 4, 8, 11, 12, 13	3 w.	4, 8, 11, 12, 13
Back	Healthy Spine in 21 Days 3 w. Day: 8, 10, 12, 14, 16, 17, 18	3 w.	8, 10, 12, 14, 16, 17, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 16, 42, 63, 68, 70, 77, 81, 84	12 w.	13, 16, 42, 63, 68, 70, 77, 81, 84
Split	Front split in 28 Days 4 w. Day: 7, 8, 14, 21, 28	4 w.	7, 8, 14, 21, 28
Split	Side split in 28 days 4 w. Day: 18, 28	4 w.	18, 28
Split	Side split in 35 days 5 w. Day: 2, 14, 35	5 w.	2, 14, 35
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 7, 14, 19, 21	3 w.	7, 14, 19, 21
Joints	Hip Opening in 28 Days 4 w. Day: 6, 14	4 w.	6, 14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 21, 28	4 w.	21, 28
Advanced	Yoga for Advanced in 35 days 5 w. Day: 14, 35	5 w.	14, 35
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 14	3 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 7, 20, 21, 28	4 w.	4, 7, 20, 21, 28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 14, 21, 28	4 w.	1, 14, 21, 28
Head	Relief from headache in 7 days 1 w. Day: 4, 7	1 w.	4, 7
Head	Relief from headache in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Head	Relief from headache in 28 days 4 w. Day: 14, 17, 21	4 w.	14, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 7, 21	3 w.	7, 21

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Knee-to-Chest occurs 52 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Cystitis Prevention	90 min
Female Period	90 min
Active Morning	60 min
Active Morning	90 min
Night Yoga	60 min
Night Yoga	90 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Cardio	60 min
6-Pack	90 min
Pre-Flight	90 min
Blood Pressure Depressor	60 min
Post Roadtrip	10 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Swelling removal	90 min
Yoga for Beginners	20 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	25 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga for Hyperlordosis	90 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	10 min
Yoga on the Back	15 min
Yoga on the Back	30 min
Yoga on the Back	60 min

Dynamic Knee-to-Chest occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 2	4 w.	2
Weight Loss	Weight Loss in 28 Days 4 w. Day: 11	4 w.	11
Back	Healthy Spine in 28 Days 4 w. Day: 2, 3, 5, 23	4 w.	2, 3, 5, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 2, 3, 5, 10, 12, 15, 18, 23, 28	4 w.	2, 3, 5, 10, 12, 15, 18, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 5, 26, 28	4 w.	5, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 28	4 w.	12, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 14, 15, 22, 23, 24, 25, 26, 28	4 w.	8, 14, 15, 22, 23, 24, 25, 26, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3, 5, 9, 11, 13	2 w.	3, 5, 9, 11, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 10	2 w.	10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23, 24, 28	4 w.	23, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 11, 17, 18, 20, 23	4 w.	6, 11, 17, 18, 20, 23
Relax	Relaxation in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 4, 5, 11	2 w.	1, 4, 5, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4	2 w.	4
Stress	Anti-Stress in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 7, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 7, 9, 10, 11, 13, 14
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 9	2 w.	9
Back	Healthy Spine in 14 Days 2 w. Day: 1, 3, 5, 8, 9, 10, 11	2 w.	1, 3, 5, 8, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 7, 8, 9, 10	2 w.	1, 3, 7, 8, 9, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 14 Days 2 w. Day: 1, 4, 5, 6	2 w.	1, 4, 5, 6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Flexible Body in 21 Days 3 w. Day: 9	3 w.	9
Stress	Anti-Stress in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 11, 12, 18	3 w.	8, 11, 12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 14, 15, 16, 17	3 w.	8, 10, 14, 15, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11	3 w.	11
Back	Royal Posture in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 20	3 w.	20
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10, 12, 16, 18, 20	3 w.	10, 12, 16, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 8, 9, 10, 14, 16, 17, 18, 20, 21	3 w.	4, 8, 9, 10, 14, 16, 17, 18, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 4, 8, 11, 12, 13	3 w.	4, 8, 11, 12, 13
Back	Healthy Spine in 21 Days 3 w. Day: 8, 10, 12, 14, 16, 17, 18	3 w.	8, 10, 12, 14, 16, 17, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 16, 42, 63, 68, 70, 77, 81, 84	12 w.	13, 16, 42, 63, 68, 70, 77, 81, 84
Split	Front split in 28 Days 4 w. Day: 7, 8, 14, 21, 28	4 w.	7, 8, 14, 21, 28
Split	Side split in 28 days 4 w. Day: 18, 28	4 w.	18, 28
Split	Side split in 35 days 5 w. Day: 2, 14, 35	5 w.	2, 14, 35
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 7, 14, 19, 21	3 w.	7, 14, 19, 21
Joints	Hip Opening in 28 Days 4 w. Day: 6, 14	4 w.	6, 14
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 21, 28	4 w.	21, 28
Advanced	Yoga for Advanced in 35 days 5 w. Day: 14, 35	5 w.	14, 35
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 14	3 w.	14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 7, 20, 21, 28	4 w.	4, 7, 20, 21, 28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 14, 21, 28	4 w.	1, 14, 21, 28
Head	Relief from headache in 7 days 1 w. Day: 4, 7	1 w.	4, 7
Head	Relief from headache in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Head	Relief from headache in 28 days 4 w. Day: 14, 17, 21	4 w.	14, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 7, 21	3 w.	7, 21

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Knee-to-Chest Vaju mukta kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Dynamic Knee-to-Chest Vaju mukta kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Knee-to-Chest : video with the correct technique of performing the asana

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