The Intensive Course 'Hip Opening in 21 Days' is designed to improve the mobility and flexibility of the hip joints.
The practice is structured on the principle of progressing from simple to complex.
Warm-up exercises play a significant role before the main set of exercises.
In addition to enhancing flexibility, numerous exercises are incorporated to strengthen the hips and hip joints.
The balance between strength and flexibility is harmoniously maintained.
Legs become not only flexible but also strong and well-defined.
Strong and flexible legs serve as a foundation and support for building and maintaining self-confidence.
Practice regularly, and the results will not keep you waiting!
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
