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Dynamic Wide-Legged Forward Bend occurs 20 times in 20 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
45 min
|
45 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sex |
Male Power
20 min
|
20 min |
Sex |
Male Power
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Dynamic Wide-Legged Forward Bend occurs 55 times in 55 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 5 | |
Energy | 2 w. | 4 | |
Split | 2 w. | 5, 7, 8 | |
Joints | 2 w. | 11 | |
Joints | 1 w. | 2, 3, 4 | |
Energy | 2 w. | 6 | |
Legs | 2 w. | 4 | |
Self-Esteem | 2 w. | 1 | |
Immunity | 2 w. | 2 | |
Immunity | 3 w. | 9 | |
Joints | 3 w. | 2, 3, 4, 18 | |
Energy | 3 w. | 13 | |
Energy | 3 w. | 11 | |
Meditation | 3 w. | 5 | |
Legs | 3 w. | 11 | |
Self-Esteem | 3 w. | 8 | |
Split | 3 w. | 12, 14, 15 | |
Habits | 4 w. | 5 | |
Habits | 4 w. | 4, 5 | |
Stress | 1 w. | 7 | |
Stress | 4 w. | 5 | |
Back | 3 w. | 6, 16 | |
Back | 4 w. | 17 | |
Sex | 12 w. | 18, 47, 64, 81 | |
Split | 4 w. | 16 | |
Split | 4 w. | 2, 4, 6, 23, 26, 27 | |
Split | 5 w. | 23 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 2 w. | 4, 6 | |
Weight Loss | 3 w. | 3, 10, 18 | |
Weight Loss | 4 w. | 8, 22, 27 | |
Joints | 1 w. | 3, 4, 5 | |
Joints | 2 w. | 13 | |
Joints | 3 w. | 1, 6, 13 | |
Joints | 4 w. | 1, 4, 11, 20 | |
Cardio | 1 w. | 5 | |
Cardio | 2 w. | 2, 13 | |
Cardio | 3 w. | 5 | |
Cardio | 4 w. | 12, 17 | |
Advanced | 2 w. | 10 | |
Advanced | 3 w. | 3, 12 | |
Advanced | 4 w. | 5, 19, 24 | |
Advanced | 5 w. | 2, 19, 22, 24, 32 | |
After Pregnancy | 1 w. | 1, 6 | |
After Pregnancy | 2 w. | 1, 8, 10 | |
After Pregnancy | 3 w. | 18 | |
After Pregnancy | 4 w. | 16, 18 | |
Neck | 1 w. | 4 | |
Neck | 2 w. | 14 | |
Neck | 3 w. | 3 | |
Head | 1 w. | 4 | |
Head | 2 w. | 11, 14 | |
Weight Loss | 2 w. | 10, 11 | |
Weight Loss | 3 w. | 17 | |
Weight Loss | 4 w. | 9, 19, 20 |