Dynamic Wide-Legged Forward Bend Prasarita padottana ropana kriya

1 min
32 score
3 kcal
Dynamic Wide-Legged Forward Bend
hourglass-icon 1 min
Practice with video · 1.05 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the calf muscles

Contraindications

Low blood pressure
Dizziness

Technique of execution

Stand with your feet wide apart. Turn your toes outwards. Slowly bend down. Try to place your palms on the floor. Raise your heels and get up on the balls of your feet lower your heels to the floor. Find the rhythm of movement that is comfortable for you. Keep your legs straight. Focus on your breath. Then stop this movement. Lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Forward Bend occurs 20 times in 20 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Dynamic Wide-Legged Forward Bend occurs 55 times in 55 challenges

Theme Title Duration Day
Meditation 1 w. 5
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Joints 2 w. 11
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy 2 w. 6
Legs 2 w. 4
Self-Esteem 2 w. 1
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Energy 3 w. 13
Energy 3 w. 11
Meditation 3 w. 5
Legs 3 w. 11
Self-Esteem 3 w. 8
Split
Side split in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Habits 4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Stress 1 w. 7
Stress 4 w. 5
Back 3 w. 6, 16
Back 4 w. 17
Sex 12 w. 18, 47, 64, 81
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Weight Loss 1 w. 2
Weight Loss 2 w. 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Cardio 1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Advanced 2 w. 10
Advanced 3 w. 3, 12
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32
After Pregnancy 1 w. 1, 6
After Pregnancy 2 w. 1, 8, 10
After Pregnancy 3 w. 18
After Pregnancy 4 w. 16, 18
Neck 1 w. 4
Neck 2 w. 14
Neck 3 w. 3
Head 1 w. 4
Head 2 w. 11, 14
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 19, 20
4 w. 9, 19, 20

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
5
Focus
3
Strength
6
Mobility
6
Balance
5

Popularity 215 out of 442

Rarely used
in ready-made lessons
20 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Forward Bend occurs 20 times in 20 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Dynamic Wide-Legged Forward Bend occurs 55 times in 55 challenges

Theme Title Duration Day
Meditation 1 w. 5
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Joints 2 w. 11
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy 2 w. 6
Legs 2 w. 4
Self-Esteem 2 w. 1
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Energy 3 w. 13
Energy 3 w. 11
Meditation 3 w. 5
Legs 3 w. 11
Self-Esteem 3 w. 8
Split
Side split in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Habits 4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Stress 1 w. 7
Stress 4 w. 5
Back 3 w. 6, 16
Back 4 w. 17
Sex 12 w. 18, 47, 64, 81
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Weight Loss 1 w. 2
Weight Loss 2 w. 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Cardio 1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Advanced 2 w. 10
Advanced 3 w. 3, 12
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32
After Pregnancy 1 w. 1, 6
After Pregnancy 2 w. 1, 8, 10
After Pregnancy 3 w. 18
After Pregnancy 4 w. 16, 18
Neck 1 w. 4
Neck 2 w. 14
Neck 3 w. 3
Head 1 w. 4
Head 2 w. 11, 14
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 19, 20
4 w. 9, 19, 20
Урок 508 ( Dynamic Wide-Legged Forward Bend )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00