Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Dynamic Tiptoe Movement with Legs Wide Apart Prasarita padottana ropana-kriyya

1 min
32 score
2 kcal
Standing Poses
Dynamic
Dynamic Tiptoe Movement with Legs Wide Apart
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves balance
  • Improves spinal mobility
  • Warms up the toes
  • Improves ankle stability
  • Strengthens the calf muscles

Contraindications

Low blood pressure
Dizziness

Technique of execution

Stand with your feet wide and toes turned out. Fold forward and place your hands on the floor. Repeatedly lift and lower your heels while reaching your head toward the floor and breathing freely. Return your feet to parallel and rise slowly.

Upload date:2026-10-09T17:29:43+00:00

What to do if it does not work out, as in the video

1
Rest your hands on blocks or stable books if you cannot reach the floor. Bend your knees slightly if your hamstrings feel tight; come out slowly if uncomfortable.

Where can I meet

Lesson search
Challenges

Dynamic Tiptoe Movement with Legs Wide Apart occurs 37 times in ready-made lessons

Theme Title Time
Strength
Strength Routine 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Overcoming Depression 45 min
45 min
Depression
Overcoming Depression 60 min
60 min
Depression
Overcoming Depression 90 min
90 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Running
Yoga Before Running 60 min
60 min
Running
Yoga Before Running 90 min
90 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Sexual health
Men's Strength 20 min
20 min
Sexual health
Men's Strength 25 min
25 min
Travel
Yoga After a Flight 30 min
30 min
Travel
Yoga After a Flight 45 min
45 min
Travel
Yoga After a Flight 60 min
60 min
Travel
Yoga After a Flight 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Joints
Yoga for Feet and Ankles 15 min
15 min
Joints
Yoga for Feet and Ankles 20 min
20 min
Joints
Yoga for Feet and Ankles 25 min
25 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Legs
Yoga for Feet and Ankles 45 min
45 min
Legs
Yoga for Feet and Ankles 60 min
60 min
Legs
Yoga for Feet and Ankles 90 min
90 min
Relaxation
Office Yoga 45 min
45 min
Relaxation
Office Yoga 60 min
60 min
Habits
Sugar-Free 25 min
25 min
Habits
Sugar-Free 45 min
45 min
Habits
Sugar-Free 60 min
60 min
Habits
Sugar-Free 90 min
90 min
Energy
Mat Pilates 25 min
25 min
Energy
Mat Pilates 45 min
45 min
Energy
Mat Pilates 90 min
90 min

Dynamic Tiptoe Movement with Legs Wide Apart occurs 77 times in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 5
1 w. 5
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Whole body
Healthy Joints 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight loss
Awaken Your Strength 2 w.
Day: 6
2 w. 6
Weight loss
Lean Legs 2 w.
Day: 4
2 w. 4
Confidence
Boost Your Self-Esteem 2 w.
Day: 1
2 w. 1
Health
Strengthen Your Immunity 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Weight loss
Awaken Your Strength 3 w.
Day: 13
3 w. 13
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Beginners
First Steps in Meditation 3 w.
Day: 5
3 w. 5
Weight loss
Lean Legs 3 w.
Day: 11
3 w. 11
Confidence
Boost Your Self-Esteem 3 w.
Day: 8
3 w. 8
Whole body
Middle Splits 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Health
Quit Smoking 4 w.
Day: 5
4 w. 5
Health
Quit Drinking 4 w.
Day: 4, 5
4 w. 4, 5
Stress relief
Relief from Anxiety 1 w.
Day: 7
1 w. 7
Stress relief
Relief from Anxiety 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis 3 w.
Day: 6, 16
3 w. 6, 16
Back
Yoga for Scoliosis 4 w.
Day: 17
4 w. 17
Men's health
Prolong Sexual Pleasure 12 w.
Day: 18, 47, 64, 81
12 w. 18, 47, 64, 81
Whole body
Front Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Whole body
Middle Splits 5 w.
Day: 23
5 w. 23
Health
Reduce Puffiness 1 w.
Day: 2
1 w. 2
Health
Reduce Puffiness 2 w.
Day: 4, 6
2 w. 4, 6
Health
Reduce Puffiness 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Health
Reduce Puffiness 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Whole body
Open Your Hips 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Whole body
Open Your Hips 2 w.
Day: 13
2 w. 13
Whole body
Open Your Hips 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Whole body
Open Your Hips 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Health
Healthy Heart 1 w.
Day: 5
1 w. 5
Health
Healthy Heart 2 w.
Day: 2, 13
2 w. 2, 13
Health
Healthy Heart 3 w.
Day: 5
3 w. 5
Health
Healthy Heart 4 w.
Day: 12, 17
4 w. 12, 17
Whole body
Advanced Yoga 2 w.
Day: 10
2 w. 10
Whole body
Advanced Yoga 3 w.
Day: 3, 12
3 w. 3, 12
Whole body
Advanced Yoga 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Whole body
Advanced Yoga 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32
Women's health
Postpartum Recovery 1 w.
Day: 1, 6
1 w. 1, 6
Women's health
Postpartum Recovery 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Women's health
Postpartum Recovery 3 w.
Day: 18
3 w. 18
Women's health
Postpartum Recovery 4 w.
Day: 16, 18
4 w. 16, 18
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 2 w.
Day: 14
2 w. 14
Back
Healthy Neck 3 w.
Day: 3
3 w. 3
Health
Headache Relief 1 w.
Day: 4
1 w. 4
Health
Headache Relief 2 w.
Day: 11, 14
2 w. 11, 14
Weight loss
Lean Body 2 w.
Day: 10, 11
2 w. 10, 11
Weight loss
Lean Body 3 w.
Day: 17
3 w. 17
Weight loss
Lean Body 4 w.
Day: 9, 19, 20
4 w. 9, 19, 20
Whole body
Beautiful Bust 1 w.
Day: 6
1 w. 6
Men's health
Prolong Sexual Pleasure 3 w.
Day: 4, 8
3 w. 4, 8
Men's health
Prolong Sexual Pleasure 4 w.
Day: 8
4 w. 8
Stress relief
Yoga in the Big City 1 w.
Day: 2, 7
1 w. 2, 7
Stress relief
Yoga in the Big City 2 w.
Day: 1, 7, 12, 14
2 w. 1, 7, 12, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 7, 12, 14, 17, 21
3 w. 2, 7, 12, 14, 17, 21
Stress relief
Yoga in the Big City 4 w.
Day: 2, 7, 12, 14, 17, 21, 24
4 w. 2, 7, 12, 14, 17, 21, 24
Back
Atlas Stands Tall 1 w.
Day: 4
1 w. 4
Back
Atlas Stands Tall 2 w.
Day: 4, 8
2 w. 4, 8
Back
Atlas Stands Tall 3 w.
Day: 4, 8
3 w. 4, 8
Back
Atlas Stands Tall 4 w.
Day: 4, 8
4 w. 4, 8
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11, 15
3 w. 10, 11, 15
Stress relief
The Calm Formula 4 w.
Day: 10, 11, 15, 24
4 w. 10, 11, 15, 24
Whole body
Flexibility Whisperer 1 w.
Day: 2, 7
1 w. 2, 7
Whole body
Flexibility Whisperer 2 w.
Day: 2, 7, 12
2 w. 2, 7, 12
Whole body
Flexibility Whisperer 3 w.
Day: 2, 7, 12, 16
3 w. 2, 7, 12, 16
Whole body
Flexibility Whisperer 4 w.
Day: 2, 7, 12, 16
4 w. 2, 7, 12, 16
Weight loss
Intensive Weight Loss 1 w.
Day: 3, 6
1 w. 3, 6
Weight loss
Intensive Weight Loss 2 w.
Day: 3, 6, 12
2 w. 3, 6, 12
Weight loss
Intensive Weight Loss 3 w.
Day: 3, 6, 12, 18
3 w. 3, 6, 12, 18
Weight loss
Intensive Weight Loss 4 w.
Day: 3, 6, 12, 18, 23, 24
4 w. 3, 6, 12, 18, 23, 24

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
185 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Tiptoe Movement with Legs Wide Apart occurs 37 times in ready-made lessons

Lesson Duration
Strength Routine 45 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Overcoming Depression 45 min
Overcoming Depression 60 min
Overcoming Depression 90 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Yoga Before Running 60 min
Yoga Before Running 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Men's Strength 20 min
Men's Strength 25 min
Yoga After a Flight 30 min
Yoga After a Flight 45 min
Yoga After a Flight 60 min
Yoga After a Flight 90 min
Yoga for Cyclists 90 min
Yoga for Feet and Ankles 15 min
Yoga for Feet and Ankles 20 min
Yoga for Feet and Ankles 25 min
Yoga for Feet and Ankles 30 min
Yoga for Feet and Ankles 45 min
Yoga for Feet and Ankles 60 min
Yoga for Feet and Ankles 90 min
Office Yoga 45 min
Office Yoga 60 min
Sugar-Free 25 min
Sugar-Free 45 min
Sugar-Free 60 min
Sugar-Free 90 min
Mat Pilates 25 min
Mat Pilates 45 min
Mat Pilates 90 min

Dynamic Tiptoe Movement with Legs Wide Apart occurs 77 times in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 5
1 w. 5
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Whole body
Healthy Joints 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight loss
Awaken Your Strength 2 w.
Day: 6
2 w. 6
Weight loss
Lean Legs 2 w.
Day: 4
2 w. 4
Confidence
Boost Your Self-Esteem 2 w.
Day: 1
2 w. 1
Health
Strengthen Your Immunity 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 2, 3, 4, 18
3 w. 2, 3, 4, 18
Weight loss
Awaken Your Strength 3 w.
Day: 13
3 w. 13
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Beginners
First Steps in Meditation 3 w.
Day: 5
3 w. 5
Weight loss
Lean Legs 3 w.
Day: 11
3 w. 11
Confidence
Boost Your Self-Esteem 3 w.
Day: 8
3 w. 8
Whole body
Middle Splits 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Health
Quit Smoking 4 w.
Day: 5
4 w. 5
Health
Quit Drinking 4 w.
Day: 4, 5
4 w. 4, 5
Stress relief
Relief from Anxiety 1 w.
Day: 7
1 w. 7
Stress relief
Relief from Anxiety 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis 3 w.
Day: 6, 16
3 w. 6, 16
Back
Yoga for Scoliosis 4 w.
Day: 17
4 w. 17
Men's health
Prolong Sexual Pleasure 12 w.
Day: 18, 47, 64, 81
12 w. 18, 47, 64, 81
Whole body
Front Splits 4 w.
Day: 16
4 w. 16
Whole body
Middle Splits 4 w.
Day: 2, 4, 6, 23, 26, 27
4 w. 2, 4, 6, 23, 26, 27
Whole body
Middle Splits 5 w.
Day: 23
5 w. 23
Health
Reduce Puffiness 1 w.
Day: 2
1 w. 2
Health
Reduce Puffiness 2 w.
Day: 4, 6
2 w. 4, 6
Health
Reduce Puffiness 3 w.
Day: 3, 10, 18
3 w. 3, 10, 18
Health
Reduce Puffiness 4 w.
Day: 8, 22, 27
4 w. 8, 22, 27
Whole body
Open Your Hips 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Whole body
Open Your Hips 2 w.
Day: 13
2 w. 13
Whole body
Open Your Hips 3 w.
Day: 1, 6, 13
3 w. 1, 6, 13
Whole body
Open Your Hips 4 w.
Day: 1, 4, 11, 20
4 w. 1, 4, 11, 20
Health
Healthy Heart 1 w.
Day: 5
1 w. 5
Health
Healthy Heart 2 w.
Day: 2, 13
2 w. 2, 13
Health
Healthy Heart 3 w.
Day: 5
3 w. 5
Health
Healthy Heart 4 w.
Day: 12, 17
4 w. 12, 17
Whole body
Advanced Yoga 2 w.
Day: 10
2 w. 10
Whole body
Advanced Yoga 3 w.
Day: 3, 12
3 w. 3, 12
Whole body
Advanced Yoga 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Whole body
Advanced Yoga 5 w.
Day: 2, 19, 22, 24, 32
5 w. 2, 19, 22, 24, 32
Women's health
Postpartum Recovery 1 w.
Day: 1, 6
1 w. 1, 6
Women's health
Postpartum Recovery 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Women's health
Postpartum Recovery 3 w.
Day: 18
3 w. 18
Women's health
Postpartum Recovery 4 w.
Day: 16, 18
4 w. 16, 18
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 2 w.
Day: 14
2 w. 14
Back
Healthy Neck 3 w.
Day: 3
3 w. 3
Health
Headache Relief 1 w.
Day: 4
1 w. 4
Health
Headache Relief 2 w.
Day: 11, 14
2 w. 11, 14
Weight loss
Lean Body 2 w.
Day: 10, 11
2 w. 10, 11
Weight loss
Lean Body 3 w.
Day: 17
3 w. 17
Weight loss
Lean Body 4 w.
Day: 9, 19, 20
4 w. 9, 19, 20
Whole body
Beautiful Bust 1 w.
Day: 6
1 w. 6
Men's health
Prolong Sexual Pleasure 3 w.
Day: 4, 8
3 w. 4, 8
Men's health
Prolong Sexual Pleasure 4 w.
Day: 8
4 w. 8
Stress relief
Yoga in the Big City 1 w.
Day: 2, 7
1 w. 2, 7
Stress relief
Yoga in the Big City 2 w.
Day: 1, 7, 12, 14
2 w. 1, 7, 12, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 7, 12, 14, 17, 21
3 w. 2, 7, 12, 14, 17, 21
Stress relief
Yoga in the Big City 4 w.
Day: 2, 7, 12, 14, 17, 21, 24
4 w. 2, 7, 12, 14, 17, 21, 24
Back
Atlas Stands Tall 1 w.
Day: 4
1 w. 4
Back
Atlas Stands Tall 2 w.
Day: 4, 8
2 w. 4, 8
Back
Atlas Stands Tall 3 w.
Day: 4, 8
3 w. 4, 8
Back
Atlas Stands Tall 4 w.
Day: 4, 8
4 w. 4, 8
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11, 15
3 w. 10, 11, 15
Stress relief
The Calm Formula 4 w.
Day: 10, 11, 15, 24
4 w. 10, 11, 15, 24
Whole body
Flexibility Whisperer 1 w.
Day: 2, 7
1 w. 2, 7
Whole body
Flexibility Whisperer 2 w.
Day: 2, 7, 12
2 w. 2, 7, 12
Whole body
Flexibility Whisperer 3 w.
Day: 2, 7, 12, 16
3 w. 2, 7, 12, 16
Whole body
Flexibility Whisperer 4 w.
Day: 2, 7, 12, 16
4 w. 2, 7, 12, 16
Weight loss
Intensive Weight Loss 1 w.
Day: 3, 6
1 w. 3, 6
Weight loss
Intensive Weight Loss 2 w.
Day: 3, 6, 12
2 w. 3, 6, 12
Weight loss
Intensive Weight Loss 3 w.
Day: 3, 6, 12, 18
3 w. 3, 6, 12, 18
Weight loss
Intensive Weight Loss 4 w.
Day: 3, 6, 12, 18, 23, 24
4 w. 3, 6, 12, 18, 23, 24

Reward

Flexibility
7
Stamina
5
Focus
3
Strength
6
Mobility
6
Balance
5
Урок 508 ( Dynamic Tiptoe Movement with Legs Wide Apart )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Dynamic Tiptoe Movement with Legs Wide Apart | Unagrande

Information about asana
Technique of execution

Dynamic Tiptoe Movement with Legs Wide Apart: lift and lower your heels in a supported wide-legged fold.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Dynamic Tiptoe Movement with Legs Wide Apart

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download