Meditation |
|
1 w. |
5
|
Energy |
|
2 w. |
4
|
Split |
|
2 w. |
5,
7,
8
|
Joints |
|
2 w. |
11
|
Joints |
|
1 w. |
2,
3,
4
|
Energy |
|
2 w. |
6
|
Legs |
|
2 w. |
4
|
Self-Esteem |
|
2 w. |
1
|
Immunity |
|
2 w. |
2
|
Immunity |
|
3 w. |
9
|
Joints |
|
3 w. |
2,
3,
4,
18
|
Energy |
|
3 w. |
13
|
Energy |
|
3 w. |
11
|
Meditation |
|
3 w. |
5
|
Legs |
|
3 w. |
11
|
Self-Esteem |
|
3 w. |
8
|
Split |
|
3 w. |
12,
14,
15
|
Habits |
|
4 w. |
5
|
Habits |
|
4 w. |
4,
5
|
Stress |
|
1 w. |
7
|
Stress |
|
4 w. |
5
|
Back |
|
3 w. |
6,
16
|
Back |
|
4 w. |
17
|
Sex |
|
12 w. |
18,
47,
64,
81
|
Split |
|
4 w. |
16
|
Split |
|
4 w. |
2,
4,
6,
23,
26,
27
|
Split |
|
5 w. |
23
|
Weight Loss |
|
1 w. |
2
|
Weight Loss |
|
2 w. |
4,
6
|
Weight Loss |
|
3 w. |
3,
10,
18
|
Weight Loss |
|
4 w. |
8,
22,
27
|
Joints |
|
1 w. |
3,
4,
5
|
Joints |
|
2 w. |
13
|
Joints |
|
3 w. |
1,
6,
13
|
Joints |
|
4 w. |
1,
4,
11,
20
|
Cardio |
|
1 w. |
5
|
Cardio |
|
2 w. |
2,
13
|
Cardio |
|
3 w. |
5
|
Cardio |
|
4 w. |
12,
17
|
Advanced |
|
2 w. |
10
|
Advanced |
|
3 w. |
3,
12
|
Advanced |
|
4 w. |
5,
19,
24
|
Advanced |
|
5 w. |
2,
19,
22,
24,
32
|
After Pregnancy |
|
1 w. |
1,
6
|
After Pregnancy |
|
2 w. |
1,
8,
10
|
After Pregnancy |
|
3 w. |
18
|
After Pregnancy |
|
4 w. |
16,
18
|
Neck |
|
1 w. |
4
|
Neck |
|
2 w. |
14
|
Neck |
|
3 w. |
3
|
Head |
|
1 w. |
4
|
Head |
|
2 w. |
11,
14
|
Weight Loss |
|
2 w. |
10,
11
|
Weight Loss |
|
3 w. |
17
|
Weight Loss |
|
4 w. |
9,
19,
20
|
Breasts |
|
1 w. |
6
|
Sex |
|
3 w. |
4,
8
|
Sex |
|
4 w. |
8
|