Yoga for the feet and ankles combines foot movements and lower leg muscle work with exercises for the legs and pelvis. Stretches and stability exercises help you focus on how you support your weight through your feet.
This 25-minute class includes “Tree Pose”, “Toe Balance Pose” and “Half Reclining Leg Stretch Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Pay attention to how your foot supports you, do not continue movements through pain, and use support in balancing poses if needed. After an ankle injury, discuss the programme with a specialist.
