Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
In this 60-minute class, you'll try “Dynamic Toe-to-Heel Rocking in Standing Forward Bend”, “Dynamic Revolved Downward-Facing Dog” and “Dynamic Cat on Elbows with Leg Extended Back”. You'll finish with a rest lying down.
Choose an hour-long class when you want to immerse yourself in your practice without other tasks drawing your attention away.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
