Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
In this 30-minute class, you'll practice “Dynamic Forward Leg Extension in Tadasana”, “Kriya: Plank – Upward-Facing Dog” and “Dynamic Half Locust 2”. The class ends with time to rest lying down.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
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Dynamic Yoga Routine — 30 minutes. Video class: Kriya: Plank – Upward-Facing Dog and Dynamic Half Locust 2. Movement and transitions between poses.
