Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
This 20-minute class includes “Dynamic Standing Knee Movement”, “Dynamic Revolved Chair” and “Low Side-to-Side Weight-Shift Kriya”. The class ends with time to rest lying down.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
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Dynamic Yoga Routine — 20 minutes. Video class: Dynamic Standing Knee Movement and Low Side-to-Side Weight-Shift Kriya. Movement and transitions between poses.
