Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
In this 10-minute class, you'll try “Standing One-Legged Kriya with Knee to Chest”, “Kriya: Standing Forward Bend – Plank” and “Son of Anjana Lunge Kriya”. You'll finish with a rest lying down.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
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Dynamic Yoga Routine — 10 minutes. Video class: Kriya: Standing Forward Bend – Plank and Son of Anjana Lunge Kriya. Movement and transitions between poses.
