Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
In this 45-minute class, you'll try “Standing One-Legged Half Moon Kriya”, “Squat Kriya with Leg Extended to the Side” and “Dynamic Warrior 2 with Thigh Support”. You'll finish with a rest lying down.
Feel like moving? Try a 45-minute class and focus on how you feel as you move.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
