Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
In this 45-minute class, you'll practice “Dynamic Forward Bend with Leg Extended Up”, “Cat Pose on Elbows with Leg Extended Back” and “Downward-Facing Cat Pose”. The class ends with time to rest lying down.
Try the 45-minute class after your usual activity, adjusting your practice to how you feel.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
