Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
This 30-minute class includes “Dynamic Tiptoe Movement with Legs Wide Apart”, “Half Revolved Side Angle Pose” and “Big Toe Pose”. You'll finish by lying down to rest.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
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Yoga After a Flight — 30 minutes. Video class: Dynamic Tiptoe Movement with Legs Wide Apart and Half Revolved Side Angle Pose. A warm-up and stretching after your flight.
