Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
In this 10-minute class, you'll practice “Low Side-to-Side Weight-Shift Kriya”, “Dynamic Wide-Legged Side Bend” and “Dynamic Cat”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
