Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
This 25-minute class includes “Dynamic Standing Side Bend 2”, “Big Toe Pose” and “Dynamic Toe Balance”. The class ends with time to rest lying down.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
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Yoga After a Flight — 25 minutes. Video class: Dynamic Standing Side Bend 2 and Big Toe Pose. A warm-up and stretching after your flight.
