Office yoga helps you loosen up after working at a desk. Shoulder, back and leg movements are combined with exercises for mobility and stability.
In this 45-minute class, you'll try “Dynamic Forward Bend with Leg Extended Up”, “Powerful Foundation Pose” and “Squat Kriya with Leg Extended to the Side”. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”.
Try a 45-minute class after work to shift your focus from tasks to movement.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
