Office yoga offers a movement break during your working day. Exercises for your shoulders, back and legs help you change position and work on mobility and stability.
You'll explore “Standing Frog Pose with One-Hand Foot Grip”, “Wide-Legged Forward Bend”, and “Dynamic Standing Arm Strengthening” in this 20-minute class. Near the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Office Yoga — 20 minutes. Video class: Wide-Legged Forward Bend and Dynamic Standing Arm Strengthening. A movement break after working at a desk.
