1 day out of 14
Healthy Neck. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Healthy Neck. Day 1

30 min
26 asanas
1497 score
225 kcal

The intensive "Healthy Neck in 14 Days" course is designed to strengthen the muscles if they are in a hypotonic state, as well as to relax a number of muscles that are in a hypertonic state.

A number of exercises also help to stretch the muscles if they are shortened.

Warm-up exercises with arm movements at the beginning of each lesson play an important role. They warm up the neck area, which is essential for the safety of the subsequent movements.

Arching exercises in the prone position, as well as in the quadruped position, play a significant role.

In a number of standing and sitting exercises, the arms and shoulder blades are involved, which indirectly affect the health of the neck area.

Intensive stretching exercises, such as inverted poses, for example, the shoulder stand and its variations, are also provided.

Remember that the load is given step by step, but if you feel that you are not ready for a specific exercise, skip it.

For specific ailments related to the cervical spine, consult your attending physician and show them the exercises that make up the complexes, so that the specialist can indicate which movements you should not perform personally.

Practice, and stay healthy!

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2024-05-24T11:07:38+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Neck. Day 1
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
225 kcal

Reward

Flexibility
276
Stamina
256
Focus
225
Strength
210
Mobility
274
Balance
256
Lesson "Healthy Neck. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00