Pelvic Floor Stretch Prapidana kriya

1 min
27 score
3 kcal
Pelvic Floor Stretch
hourglass-icon 1 min
asana miniature
00:53
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the legs
  • Strengthens the leg muscles

Contraindications

None

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down as low as you can. Rest your elbows on your thighs and join your fingers. Move your pelvis up and down, bracing your elbows against your thighs. Breathe evenly. Then raise your torso. Relax your hands at your sides. Bring your feet together.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort, and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Pelvic Floor Stretch occurs 45 times in 45 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Sex 90 min
Aging 25 min
Aging 30 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Flexibility 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 90 min
Kidneys 20 min
Sex 25 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 10 min
Joints 15 min

Pelvic Floor Stretch occurs 53 times in 57 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 25
5 w. 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 11, 23, 28
4 w. 5, 11, 23, 28
Sleep 4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 16, 17, 21, 25, 27, 28
4 w. 11, 16, 17, 21, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 13, 16, 24, 28
4 w. 9, 13, 16, 24, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 12
2 w. 6, 7, 8, 9, 11, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 28 Days 4 w.
Day: 16, 17, 22
4 w. 16, 17, 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 14, 21, 25
4 w. 9, 14, 21, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 5, 8, 9, 10, 11, 15, 16, 17, 21, 22, 23, 27, 28
Energy 2 w. 4
Joints 2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Split
Side split in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Self-Esteem 2 w. 2
Relax
Relaxation in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 18
3 w. 1, 2, 18
Energy 3 w. 10
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 4, 5, 13, 15, 19, 21
3 w. 2, 3, 4, 5, 13, 15, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Self-Esteem 3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Split
Side split in 21 Days 3 w.
Day: 1, 7
3 w. 1, 7
Habits 2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Habits 4 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 9, 13, 18
3 w. 2, 9, 13, 18
Stress 4 w. 8
Back 2 w. 9
Back 3 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 15, 17
4 w. 1, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 10, 17, 32, 40, 55
12 w. 1, 10, 17, 32, 40, 55
Split
Front split in 28 Days 4 w.
Day: 1, 22, 27
4 w. 1, 22, 27
Split
Side split in 28 days 4 w.
Day: 3, 8
4 w. 3, 8
Split
Side split in 35 days 5 w.
Day: 1, 29
5 w. 1, 29
Weight Loss 1 w. 2
Weight Loss 2 w. 4, 9
Weight Loss 3 w. 1
Weight Loss 4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 9
3 w. 1, 3, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 11, 16
4 w. 1, 11, 16
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 19
4 w. 2, 9, 19

Details of the exercise

Category
Standing
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
5
Mobility
5
Balance
3

Popularity 136 out of 444

Rarely used
in ready-made lessons
45 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Pelvic Floor Stretch occurs 45 times in 45 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Sex 90 min
Aging 25 min
Aging 30 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Flexibility 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 90 min
Kidneys 20 min
Sex 25 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 10 min
Joints 15 min

Pelvic Floor Stretch occurs 53 times in 57 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 25
5 w. 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 11, 23, 28
4 w. 5, 11, 23, 28
Sleep 4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 16, 17, 21, 25, 27, 28
4 w. 11, 16, 17, 21, 25, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 13, 16, 24, 28
4 w. 9, 13, 16, 24, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 12
2 w. 6, 7, 8, 9, 11, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 28 Days 4 w.
Day: 16, 17, 22
4 w. 16, 17, 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 14, 21, 25
4 w. 9, 14, 21, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 5, 8, 9, 10, 11, 15, 16, 17, 21, 22, 23, 27, 28
Energy 2 w. 4
Joints 2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Split
Side split in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 12, 14
2 w. 6, 8, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Self-Esteem 2 w. 2
Relax
Relaxation in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 18
3 w. 1, 2, 18
Energy 3 w. 10
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 4, 5, 13, 15, 19, 21
3 w. 2, 3, 4, 5, 13, 15, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Self-Esteem 3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Split
Side split in 21 Days 3 w.
Day: 1, 7
3 w. 1, 7
Habits 2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Habits 4 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 9, 13, 18
3 w. 2, 9, 13, 18
Stress 4 w. 8
Back 2 w. 9
Back 3 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 15, 17
4 w. 1, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 10, 17, 32, 40, 55
12 w. 1, 10, 17, 32, 40, 55
Split
Front split in 28 Days 4 w.
Day: 1, 22, 27
4 w. 1, 22, 27
Split
Side split in 28 days 4 w.
Day: 3, 8
4 w. 3, 8
Split
Side split in 35 days 5 w.
Day: 1, 29
5 w. 1, 29
Weight Loss 1 w. 2
Weight Loss 2 w. 4, 9
Weight Loss 3 w. 1
Weight Loss 4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 9
3 w. 1, 3, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 11, 16
4 w. 1, 11, 16
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 19
4 w. 2, 9, 19
Урок 157 ( Pelvic Floor Stretch )

1 / 1 асан
asana
00:53
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00