Welcome to the start of the Challenge «Tight Butt in 7 Days»! This course is focused to build strength in your base, develop the gluteus muscles, form an attractive, fit and healthy shape of your booty.
Practice every day, don't give up!
To start with we focus on working out the legs in standing balance poses, as well as poses for stretching the back of the legs. This sequenc is designed for a harmonious development of the body. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
