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Dynamic Single Leg Shoulder Stand Eka pada sarvanga kriya

2 min
68 score
5 kcal
Inverted Poses
Dynamic
Dynamic Single Leg Shoulder Stand
hourglass-icon 2 min
asana miniature
01:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Strengthens the hands
  • Stimulates brain blood circulation
  • Strengthens the neck muscles
  • Stimulates the function of the thyroid gland
  • Develops flexibility in the back surface of the legs
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your legs. Press your arms against the floor to raise your torso and legs into a vertical position. Then bring your right leg to the floor. Press your toes into the floor. Then raise your right leg. Bring your left leg to the floor. Bring it down behind your head. Extend up to the toes of your right leg. Then raise your left leg. Repeat this movement several times. Focus on your breath. Avoid pain. Then stop this movement. Bring your legs back down to the floor. Place your arms next to your body.

Upload date:2025-03-22T06:10:13+00:00

What to do if it does not work out, as in the video

1
Create stable support for balance by bringing your elbows closer to each other behind your back.
2
Shift your body weight onto your arms, spreading weight evenly between your shoulders. Avoid bearing any weight on your neck.
3
If you are unable to place your legs onto the floor behind your head, create support of a stable chair or stable stack of towels, to create height for underneath the feet.
4
Engage your buttocks muscles for a stable balance.

Where can I meet

Lesson search
Challenges

Dynamic Single Leg Shoulder Stand occurs 30 times in ready-made lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Single Leg Shoulder Stand occurs 32 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Split
Front split in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4
3 w. 4
Balance
Improve Your Balance in 21 Days 3 w.
Day: 19
3 w. 19
Abs
6-Pack in 21 Days 3 w.
Day: 4, 13, 15
3 w. 4, 13, 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 5, 7, 9
3 w. 1, 2, 5, 7, 9
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 20
3 w. 4, 7, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 74, 79
12 w. 74, 79
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11

Details of the exercise

Category
Inverted Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
2 minutes
Energy consumption
5 kcal
Popularity
273 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Single Leg Shoulder Stand occurs 30 times in ready-made lessons

Lesson Duration
Power Body 60 min
Power Body 90 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Healthy Joints 90 min
Post Delivery 45 min
Post Delivery 60 min
Anti-Stress 90 min
Active Morning 90 min
Cheerful Morning 90 min
Energy Booster 90 min
Get Dynamic 60 min
Healthy Liver 60 min
Healthy Digestion 90 min
Back Pain Relief 60 min
Swimming Sequence 45 min
Skiing Sequence 60 min
Cardio 60 min
Cardio 90 min
Moon Yoga 45 min
Moon Yoga 60 min
Moon Yoga 90 min
Pre-Flight 60 min
Blood Pressure Booster 45 min
Blood Pressure Booster 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Hormonal Balance 45 min
Hormonal Balance 90 min

Dynamic Single Leg Shoulder Stand occurs 32 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Split
Front split in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4
3 w. 4
Balance
Improve Your Balance in 21 Days 3 w.
Day: 19
3 w. 19
Abs
6-Pack in 21 Days 3 w.
Day: 4, 13, 15
3 w. 4, 13, 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 5, 7, 9
3 w. 1, 2, 5, 7, 9
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 20
3 w. 4, 7, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 74, 79
12 w. 74, 79
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11

Reward

Flexibility
16
Stamina
10
Focus
8
Strength
10
Mobility
10
Balance
14
Урок 579 ( Dynamic Single Leg Shoulder Stand )

1 / 1 асан
asana
01:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Technique of execution

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