1 day out of 7
Slender Legs. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Slender Legs. Day 1

15 min
12 asanas
846 score
125 kcal

Welcome to the start of the Challenge «Slender Legs in 7 Days»! This course is dedicated to build strength in your legs, develop the mobility of the joints and achieve a fit shape. Through the challenge, you improve your walking skills and posture. Practice every day, don't give up!

To start with we focus on training of standing balancing and stretching poses to get an effective result through balanced loading.

To start with we focus on warming up the upper back, relaxing the lower back and relieving tension in the lumbosacral region. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2021-11-21T22:40:31+03:00

Lesson details

Author
Unagrande AI
Topic
Slender Legs. Day 1
Duration
15 minutes
Asanas and exercises
12 asanas
Energy consumption
125 kcal

Reward

Flexibility
153
Stamina
120
Focus
127
Strength
114
Mobility
160
Balance
172
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slender Legs. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 12 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00