Half-Side Split Pose Vakrita skandasana

: 2 min

: 46 score

: 6 kcal

Plank Variations

Static

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Improves mobility of the hip joints
Develops flexibility in the inner surface of the legs
Improves flexibility of the ankle joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your elbows on the floor. Keep your knees shoulder-width apart. Straighten your right leg and stretch it out to the side. Press your right foot firmly into the floor. Increase the distance between your left knee and your right foot, stretching out the muscles in your right leg. Breathe evenly. Then bend your right leg. Sit back on your heels. Repeat on the other leg. Come up into a kneeling position. Place your elbows on the floor. Keep your knees shoulder-width apart. Straighten your left leg and stretch it out to the side. Press your left foot firmly into the floor. Increase the distance between your right knee and your left foot, stretching out the muscles in your left leg. Breathe evenly. Then bend your left leg. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

If you feel any discomfort in your knees, try placing a folded blanket underneath for a soft support.

Make sure the knee of your extended leg is engaged and straightened.

Try to relax into this stretch. Focus on the flow of your breath.

Where can I meet

Lesson search

Challenges

Half-Side Split Pose occurs 83 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min

Half-Side Split Pose occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 17, 27	4 w.	5, 17, 27
Split	Front split in 35 Days 5 w. Day: 4, 9, 11, 13, 20, 23, 26, 27	5 w.	4, 9, 11, 13, 20, 23, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 19, 20	4 w.	11, 19, 20
Flexibility	Yoga Start in 21 Days 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 27	4 w.	27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 12	3 w.	12
Legs	Slender Legs in 28 Days 4 w. Day: 11, 17, 21, 22, 23	4 w.	11, 17, 21, 22, 23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 21	4 w.	21
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 22, 28	4 w.	22, 28
Relax	Relaxation in 28 Days 4 w. Day: 13, 17, 19, 27	4 w.	13, 17, 19, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 10, 11, 12, 13, 14	2 w.	10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Split	Side split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 11	3 w.	8, 9, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 5, 6, 11, 12, 15	3 w.	4, 5, 6, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 20	3 w.	7, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Energy	Cheerful Morning in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 13	3 w.	13
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 14	3 w.	12, 13, 14
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18	3 w.	18
Relax	Relaxation in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 17, 18, 19, 20, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 24	4 w.	24
Habits	Stop Drinking in 28 Days 4 w. Day: 23	4 w.	23
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2, 14	2 w.	2, 14
Energy	Static complex in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Energy	Static complex in 28 days 4 w. Day: 4, 11, 12	4 w.	4, 11, 12
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 11, 16	3 w.	8, 11, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 18, 33, 43, 73	12 w.	9, 18, 33, 43, 73
Split	Front split in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Split	Side split in 28 days 4 w. Day: 1, 9, 10, 22, 24, 26	4 w.	1, 9, 10, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 10, 16, 22, 27	5 w.	10, 16, 22, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 5, 11	3 w.	1, 5, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2	4 w.	2
Joints	Hip Opening in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 2, 6, 8	2 w.	2, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5, 12, 20	3 w.	2, 5, 12, 20
Joints	Hip Opening in 28 Days 4 w. Day: 3, 6, 15, 18, 25	4 w.	3, 6, 15, 18, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 8, 10, 21	3 w.	2, 8, 10, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 11	4 w.	3, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 18	3 w.	12, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 8, 15, 22	5 w.	3, 8, 15, 22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12	3 w.	12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 11, 26	4 w.	11, 26
Head	Relief from headache in 14 days 2 w. Day: 12	2 w.	12
Head	Relief from headache in 21 days 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Head	Relief from headache in 28 days 4 w. Day: 18	4 w.	18
Weight Loss	Slim Body in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 6, 8, 19, 22	4 w.	5, 6, 8, 19, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1	4 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 13	2 w.	4, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 2, 9, 13, 16, 19	3 w.	1, 2, 9, 13, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 11, 16	4 w.	9, 11, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Half-Side Split Pose occurs 83 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	60 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	30 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Night Yoga	90 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Prostate	30 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Moon Yoga	60 min
Moon Yoga	90 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	90 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Swelling removal	45 min
Swelling removal	90 min
Prolongation of pleasure	90 min
Opening of the hip joints	25 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	90 min
Hormonal Balance	60 min
Yin yoga	60 min
Yin yoga	90 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min

Half-Side Split Pose occurs 91 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 17, 27	4 w.	5, 17, 27
Split	Front split in 35 Days 5 w. Day: 4, 9, 11, 13, 20, 23, 26, 27	5 w.	4, 9, 11, 13, 20, 23, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 19, 20	4 w.	11, 19, 20
Flexibility	Yoga Start in 21 Days 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 27	4 w.	27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 12	3 w.	12
Legs	Slender Legs in 28 Days 4 w. Day: 11, 17, 21, 22, 23	4 w.	11, 17, 21, 22, 23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 21	4 w.	21
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 22, 28	4 w.	22, 28
Relax	Relaxation in 28 Days 4 w. Day: 13, 17, 19, 27	4 w.	13, 17, 19, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 10, 11, 12, 13, 14	2 w.	10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Split	Side split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 11	3 w.	8, 9, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 5, 6, 11, 12, 15	3 w.	4, 5, 6, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 20	3 w.	7, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Energy	Cheerful Morning in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 13	3 w.	13
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 14	3 w.	12, 13, 14
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18	3 w.	18
Relax	Relaxation in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 17, 18, 19, 20, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 24	4 w.	24
Habits	Stop Drinking in 28 Days 4 w. Day: 23	4 w.	23
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2, 14	2 w.	2, 14
Energy	Static complex in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Energy	Static complex in 28 days 4 w. Day: 4, 11, 12	4 w.	4, 11, 12
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 11, 16	3 w.	8, 11, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 18, 33, 43, 73	12 w.	9, 18, 33, 43, 73
Split	Front split in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Split	Side split in 28 days 4 w. Day: 1, 9, 10, 22, 24, 26	4 w.	1, 9, 10, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 10, 16, 22, 27	5 w.	10, 16, 22, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 5, 11	3 w.	1, 5, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2	4 w.	2
Joints	Hip Opening in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 2, 6, 8	2 w.	2, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5, 12, 20	3 w.	2, 5, 12, 20
Joints	Hip Opening in 28 Days 4 w. Day: 3, 6, 15, 18, 25	4 w.	3, 6, 15, 18, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 8, 10, 21	3 w.	2, 8, 10, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 11	4 w.	3, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 18	3 w.	12, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 8, 15, 22	5 w.	3, 8, 15, 22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12	3 w.	12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 11, 26	4 w.	11, 26
Head	Relief from headache in 14 days 2 w. Day: 12	2 w.	12
Head	Relief from headache in 21 days 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Head	Relief from headache in 28 days 4 w. Day: 18	4 w.	18
Weight Loss	Slim Body in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 6, 8, 19, 22	4 w.	5, 6, 8, 19, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1	4 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 13	2 w.	4, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 2, 9, 13, 16, 19	3 w.	1, 2, 9, 13, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 11, 16	4 w.	9, 11, 16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half-Side Split Pose Vakrita skandasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Half-Side Split Pose Vakrita skandasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half-Side Split Pose : video with the correct technique of performing the asana

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