The series of Post-Run is designed for people who see running as one of the most natural and harmonious ways to exercise. Special asanas are sequenced in a way to speed up the circulation of blood flow in the feet which helps to release the tension in legs and lower back, therefore also improves the general condition of joints. Also these exercises have benefits for cases like malfunctioning veins, arteries and blood vessels.
Lesson details
Author
Unagrande AI
Topic
Post-Run
Duration
- 90 minutes
Asanas and exercises
- 64 asanas
Energy consumption
- 688 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Loose Standing Rotation
Standing Pelvis Rotation
Standing Side Bend Pose
Triangle Pose
Pyramid Pose 1
Revolved Triangle Pose
Standing Forward Fold Pose 3
Bowed Half-Moon Pose
Three-Legged Downward Facing Dog Pose
Standing Hip Opener 2
Half Triangle Pose
Forearm Hip Opener
Half Pigeon Pose
Revolved Downward-Facing Dog Pose
Deep Squat Pose
Standing Half-Lotus Foward Bend Pose
Wide-Legged Spinal Twist Pose
Wide-Legged Forward Bend Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Half-Side Split Pose
Child Pose
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Crane Pose
Supported Boat Pose 2
Seated Forward Bend Pose
Closed Seated Twist
Pigeon Pose 1
One-Legged King Pigeon Pose 2
Seated Angle Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Seated Half-Lotus Forward Bend Pose
Butterfly Pose
Seated Chest Stretch
Feet Relaxation
Dynamic Downward-Facing Dog 2
Dynamic Cat
Sphinx Pose
Half Frog Pose
Cobra Pose
Shoulder Stretch Pose
Cat Pose 2
Half Frog Pose 2
Reclining Side Leg Lift Pose
Reclining Leg Stretch Pose
One-Legged Happy Baby Pose
Reclining Tortoise Pose
Dynamic Knee-to-Chest 3
Reclining Angle Pose
Reclining Wide-Legged Pose
Reclining Butterfly Pose
Reclining Spinal Twist Pose
Reclining Knee-to-Chest Pose
Reclining Hero Pose 2
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Twisted Plow Pose
Viparita Karani
Fish Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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