Standing Hip Opener 2 Sarathyasana

: 2 min

: 41 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Stimulates blood circulation in the pelvic area
Develops flexibility in the inner surface of the legs
Improves mobility of the leg joints

Contraindications

Thigh injuries

Technique of execution

Take a wide step back. Rest your hands on your left leg. Keep your left knee above your heel. Your right knee on the floor. Push your pelvis down towards the floor until you feel the tension in your thighs. Breathe evenly. Then come up. Repeat on the other leg. Keep your right knee above your heel. Your left knee is on the floor. Rest your hands on your right leg. Stretch your back and head up. Breathe evenly. Lower your hands. Then come up.

What to do if it does not work out, as in the video

If you feel discomfort in your knees, put a blanket under your knees to reduce the load. Also, try to keep your legs engaged to control the intensity of stretching in your hips.

Where can I meet

Lesson search

Challenges

Standing Hip Opener 2 occurs 108 times in ready-made lessons

Theme	Title	Time
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Joints	Opening of the hip joints 10 min	10 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 15 min	15 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min

Standing Hip Opener 2 occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Arms	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3	2 w.	3
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Split	Front split in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10	3 w.	10
Relax	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 2, 18	3 w.	2, 18
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Split	Front split in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 28 days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 12	2 w.	1, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 17	3 w.	5, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 22, 25	4 w.	2, 5, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Hip Opener 2 occurs 108 times in ready-made lessons

Lesson	Duration
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	10 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Night Yoga	10 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Pre-Run	10 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Blood Pressure Booster	10 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Post-Run	10 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	90 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Diabetes Prevention	10 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	45 min
Quit Drinking	60 min
Opening of the hip joints	10 min
Yoga for Beginners	10 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Vegetative-vascular dystonia	15 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	60 min

Standing Hip Opener 2 occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Arms	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3	2 w.	3
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Split	Front split in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Legs	Slender Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10	3 w.	10
Relax	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 2, 18	3 w.	2, 18
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Split	Front split in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 3	4 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 28 days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 12	2 w.	1, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 17	3 w.	5, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 22, 25	4 w.	2, 5, 22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Hip Opener 2 Sarathyasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Standing Hip Opener 2 Sarathyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Hip Opener 2: video with the correct technique of performing the asana

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