Flexible Body — 7-Day Yoga Course

1 day out of 7
Flexible Body. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Flexible Body. Day 1

15 min
13 asanas
615 score
87 kcal

Welcome to the “Flexible Body in 7 Days” course! Bending, stretching and turning freely is a pleasure worth bringing back into everyday life. Develop your flexibility gradually and notice how familiar movements become easier.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2021-11-18T07:19:27+00:00

Lesson details

Author
Unagrande AI
Topic
Flexible Body. Day 1
Duration
15 minutes
Asanas and exercises
13 asanas
Energy consumption
87 kcal

Reward

Flexibility
136
Stamina
92
Focus
96
Strength
76
Mobility
132
Balance
83
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Flexible Body. Day 1"

Relaxed Standing Rotation

Shlatha-bandhana-kriyya
1 / 13 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00